Date posted 07 Sep 2026
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Join us on Wednesday 16th September as we celebrate National Fitness Day.

This year's theme for National Fitness Day is Powered By You. It isn’t just about one day of activity, it is about you and your community taking that first step towards healthier lifestyles.

Whether you're an early riser, a fitness enthusiast, or simply looking to try something new, we've got activities running throughout the day for everyone to get involved

If you can't make it into a centre this National Fitness Day don't worry, keep moving on your own schedule with Live Better. If you’re looking for inspiring home gym classes to start or maintain healthy habits, Live Better allows members to access a free library of over 2,000 online fitness classes.

Try one of our free activities on the day:

Time  Activity  Location Book Now 
6:00am - 10:00pm Gym  Main Gym  BOOK NOW
6:00am - 12:00 noon Badminton Sports Hall  BOOK NOW
6:30am -7:30am  Circuit Training Functional Box BOOK NOW
08:30am - 9am Stamina  Gym Floor BOOK NOW
09:45am - 10:45am HITT Studio BOOK NOW
11am -12 noon  Body Conditioning Studio  BOOK NOW
12noon - 12:30pm  Stamina Studio BOOK NOW
12noon -1pm   Pilates  Studio BOOK NOW
6:15pm - 7pm  Core Conditioning Studio  BOOK NOW
7pm - 8pm Step  Studio BOOK NOW