Celebrate National Fitness Day with Better in Richmond
National Fitness Day is an annual campaign by ukactive that shines a spotlight on the importance of physical activity in helping us all lead healthier, happier lives.
Since it began in 2011, millions of people across the UK have taken part each year. While the day is about coming together through movement, the campaign is also a reminder that this is just one step in a bigger journey towards long-term health and wellbeing.
This year's theme,"Powered by You!", celebrates the power we all have to take small, lasting steps towards a stronger, healthier future. Whether it's trying a new activity, joining a class or simply moving more in your daily routine, National Fitness Day is the perfect opportunity to get started.
Get Active with Better in Richmond
On Wednesday 16th September, Better leisure centres and sports facilities across Richmond will be celebrating National Fitness Day with a range of free and low-cost taster activities designed to help more people get moving.
Whether you're looking to improve your fitness, build confidence in the gym, try a new class, take a dip in the pool or enjoy a social sporting activity, there's something for everyone.
Pools on the Park
- Gym Taster Session: 10.00am to 11.30am
- Gym Taster Session: 6.30pm to 8.00pm
- Strength & Conditioning Fitness Masterclass (Les Mills Thrive): 3.15pm to 4.00pm
Teddington Pools & Fitness Centre
- Gym Taster Sessions: 9.00am to 5.00pm
- Adult Improver Swimming Lesson Taster: 2.00pm to 2.45pm
- Mind & Body Fitness Masterclass (Les Mills Body Balance): 4.00pm to 4.45pm
- Strength & Conditioning Fitness Masterclass (Les Mills Thrive - Active Ageing): 5.00pm to 5.45pm
Activities at Local Sports Centres
Your local sports centres will also be offering a range of free taster activities:
Shene Sports & Fitness Centre
- Strength and Conditioning Masterclass: 6.00pm
- Gym Taster Session: 8.00pm to 9.30pm
Teddington Sports Centre
- Coached Pickleball Taster Session: 6.00pm
Hampton Sports & Fitness Centre
- Gym Taster Session: 6.30pm to 8.00pm
Whitton Sports & Fitness Centre
- Gym Taster Session: 6.30pm to 8.00pm
Find Your New Favourite Activity!
National Fitness Day is the UK's largest celebration of health and fitness and provides the perfect opportunity to try a new activity, meet like-minded people and take positive steps towards a healthier lifestyle.
Whether you're a regular gym user, returning to exercise after some time away or trying fitness for the very first time, our friendly teams will be on hand to support you every step of the way.
Places are limited and advance booking is recommended. Activities at our sports centres can be booked via the Better UK app, online or through the relevant centre.
Book your place today click the link or visit your local Better centre for more information.
We look forward to welcoming you this National Fitness Day! 📲💪 .