Here at The Chingford Leisure Centre, we believe that exercise should be a fun and social experience, not just a chore. That's why we offer a variety of fitness classes that cater to all levels, making it easy for anyone to join in. Our experienced instructors are always available to provide modifications and make each workout achievable, yet challenging. Not only will you get a great workout, but you'll also have the opportunity to meet new friends and become a part of our supportive and social community. So why wait? Start your fitness journey with us today and experience the fun and excitement of working out with friends!
Strength and Conditioning classes are a great way to improve your overall fitness and physical abilities. These classes are designed to help you build strength, improve posture, and tone your body. Whether you are just starting your fitness journey or looking to add some variety to your workout routine, these classes are suitable for people of all fitness levels. With a focus on weight training and functional movements, Strength and Conditioning classes will help you develop the strength, power, and endurance you need to reach your fitness goals.
Classes available: Body Conditioning and Legs, Bums & Tums.
Dance classes can be a fantastic form of exercise that can provide numerous benefits for your physical and mental well-being. Not only do they help you burn calories, but they also offer the opportunity to have fun while you move to the beat of the music. If you're looking to improve your overall fitness, lose weight, and increase your coordination, dance classes could be the perfect solution. Whether you prefer hip-hop, salsa, ballroom, or any other style of dance, you're sure to find a class that will challenge and motivate you.
Classes available: Zumba and Dance Aerobics.
Cardio classes are high-intensity workouts that are designed to increase your heart rate and burn calories. These classes are a great way to challenge yourself and improve your cardiovascular fitness. They are typically set to music and provide a fun and energetic way to get in a good workout.
Classes available: Aerobics, Aqua Aerobics, Boxfit, Step Aerobics and HIIT.
Mind and Body classes are low-impact workout options that focus on improving strength, flexibility, and balance, while also providing relaxation and peace of mind. Whether you're dealing with a stressful day or simply need to give your body a break, these classes offer an effective way to stretch and unwind.
Classes available: Pilates.