Cardio Classes

HIIT
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. 

Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Group Cycle
Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear.

Mind and Body Classes

Yoga

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Pilates

Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.

Mindfulness

Get in touch with your mental state through a series of guided meditations. This relaxing, self-focused class will help you make time for reflection during your daily life and understand the importance of being still and living in the moment

 

Dance Classes

 

Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Fitbeats
Feel the rhythm and the beats everywhere! A great class to energise yourself and have fun, using drum sticks and body movements to release your inner rock star.

Dance Fitness
Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

Barre Fit 
Barre inspired fitness. This unique blend of ballet barre moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique. 

 

Strength and conditioning classes

Power Pump
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout

Circuit Training
Tackle a sequence of physical challenges designed to get you fitter and stronger. In a Better circuit’s class, you’ll perform a testing mix of bodyweight drills and equipment exercises in a chain of circuit training stations. 

Legs, bums and tums 
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

 

Circuit Classes

Push your workout to the next level with high-intensity circuit training. 

From bodyweight drills to exercises using equipment. Circuit training can improve your speed, strength and agility. 

Leytonstone Leisure Centre runs weekly circuit classes on the times listed below.

Tuesday at 6.45pm with Trish.

Thursday at 6.30pm with Chris

Friday at 6pm with Chris

Group Cycle

Ramp up the resistance and get moving with our energising group cycle classes.

Group cycle classes are a fun way to get your exercise in and boost your fitness. During these sessions, you’ll be using a stationary bike, with an instructor leading you through different speeds and resistance levels. We also play uplifting music to help motivate you through the workout.

 

Group Cycle on Demand

If you can’t make one of our instructor lead Group Cycling classes, we have you covered. Be challenged by our virtual classes you can chose any class and can take part anyday and anytime.