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WOMEN & GIRLS AT ABRAHAM MOSS LIBRARY AND LEISURE CENTRE

WOMEN ONLY GYM SESSIONS

Our Programmable Gym is the perfect space for our female only gym sessions. The progammable gym is designed to offer privacy so you can work out in an environment comfortable to you.

The gym has 25 stations of brand new, state of the art equipment from Technogym. Get your cardio workout on treadmills, cross trainers, upright, recumbent and hand bikes, stairclimbers and our skillrow. 

We have you covered for weight training too, with selectorised machines covering 8 different exercise options and a free weight offering of dual adjustable pulley, half rack and 1kg-20kg dumbells. 

https://bookings.better.org.uk/location/abraham-moss-leisure-centre/gym-female-only-class/2023-08-05/by-time​

Day Time Session Booking Info
Monday 06:30 - 09:00 Female Gym BOOK NOW
  15:00 - 22:00 Female Gym BOOK NOW
Tuesday 06:30 - 13:00 Female Gym BOOK NOW
  15:00 - 22:00 Female Gym  BOOK NOW
Wednesday 06:30 - 09:00 Female Gym BOOK NOW
  15:00 - 22:00 Female Gym BOOK NOW
Thursday 06:30 - 13:00 Female Gym BOOK NOW
  15:00 - 22:00 Female Gym BOOK NOW
Friday 06:30 - 09:00 Female Gym BOOK NOW
  16:30 - 22:00 Female Gym BOOK NOW
Saturday 07:30 - 17:00 Female Gym BOOK NOW
Sunday 09:00 - 17:00 Female Gym BOOK NOW

SWIM DOCTOR FEMALE ONLY

Learn to swim in an environment comfortable to you. Our Swim Doctor lessons are taught by friendly, fully qualified swimming teachers following the learn2swim pathway.

Lessons are taught by female instructors and changing rooms allocated for the lessons will be female only spaces. 

For more information, or to book, use the link below 

Tuesdays: 13.00pm-13.45pm or 13.45pm to 14.30pm 

BOOK NOW

AQUA AEROBICS

If you're looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes. It's a form of gentle excercise done in the water, these classes are suitable for everyone, regardless of age or ability - combining aqua aerobic excercises with strength and conditioning moves to give you a full body workout. 

Our classes are 

Monday 11.00am - 11.45am

Monday 19.00pm - 19.45pm 

Tuesday 11.00am - 11.45am

Wednesday 19.00pm - 19.45pm

BOOK NOW

SWIM FOR WOMEN & TEENAGE GIRLS

We run a number of female only swim sessions each week, all supervised by fully qualified, female lifeguards, to ensure you can swim in an environment comfortable to you and, based on your feedback, teenage girls aged 11-16 can now also attend the sessions. 

Day Time Pool Spaces
Monday 12:00 - 13:00 Pool 2  20
Tuesday 12:00 - 13:00 Pool 2  20
Tuesday 18:00 - 19:00 Pool 2  20
Tuesday 19:45 - 20:45 Pool 1  30
Tuesday 21:00 - 22:00 Pool 1  30
Thursday 10:30 - 11:30 Pool 1  30
Thursday 18:00 - 19:00 Pool 2  20
BOOK NOW

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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