WOMEN & GIRLS AT ABRAHAM MOSS LIBRARY AND LEISURE CENTRE
WOMEN ONLY GYM SESSIONS
Our Programmable Gym is the perfect space for our female only gym sessions. The progammable gym is designed to offer privacy so you can work out in an environment comfortable to you.
The gym has 25 stations of brand new, state of the art equipment from Technogym. Get your cardio workout on treadmills, cross trainers, upright, recumbent and hand bikes, stairclimbers and our skillrow.
We have you covered for weight training too, with selectorised machines covering 8 different exercise options and a free weight offering of dual adjustable pulley, half rack and 1kg-20kg dumbells.
https://bookings.better.org.uk/location/abraham-moss-leisure-centre/gym-female-only-class/2023-08-05/by-time
| Day |
Time |
Session |
Booking Info |
| Monday |
06:30 - 09:00 |
Female Gym |
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| |
15:00 - 22:00 |
Female Gym |
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| Tuesday |
06:30 - 13:00 |
Female Gym |
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| |
15:00 - 22:00 |
Female Gym |
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| Wednesday |
06:30 - 09:00 |
Female Gym |
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| |
15:00 - 22:00 |
Female Gym |
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| Thursday |
06:30 - 13:00 |
Female Gym |
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| |
15:00 - 22:00 |
Female Gym |
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| Friday |
06:30 - 09:00 |
Female Gym |
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| |
16:30 - 22:00 |
Female Gym |
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| Saturday |
07:30 - 17:00 |
Female Gym |
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| Sunday |
09:00 - 17:00 |
Female Gym |
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SWIM DOCTOR FEMALE ONLY
Learn to swim in an environment comfortable to you. Our Swim Doctor lessons are taught by friendly, fully qualified swimming teachers following the learn2swim pathway.
Lessons are taught by female instructors and changing rooms allocated for the lessons will be female only spaces.
For more information, or to book, use the link below
Tuesdays: 13.00pm-13.45pm or 13.45pm to 14.30pm
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AQUA AEROBICS
If you're looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes. It's a form of gentle excercise done in the water, these classes are suitable for everyone, regardless of age or ability - combining aqua aerobic excercises with strength and conditioning moves to give you a full body workout.
Our classes are
Monday 11.00am - 11.45am
Monday 19.00pm - 19.45pm
Tuesday 11.00am - 11.45am
Wednesday 19.00pm - 19.45pm
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SWIM FOR WOMEN & TEENAGE GIRLS
We run a number of female only swim sessions each week, all supervised by fully qualified, female lifeguards, to ensure you can swim in an environment comfortable to you and, based on your feedback, teenage girls aged 11-16 can now also attend the sessions.
| Day |
Time |
Pool |
Spaces |
| Monday |
12:00 - 13:00 |
Pool 2 |
20 |
| Tuesday |
12:00 - 13:00 |
Pool 2 |
20 |
| Tuesday |
18:00 - 19:00 |
Pool 2 |
20 |
| Tuesday |
19:45 - 20:45 |
Pool 1 |
30 |
| Tuesday |
21:00 - 22:00 |
Pool 1 |
30 |
| Thursday |
10:30 - 11:30 |
Pool 1 |
30 |
| Thursday |
18:00 - 19:00 |
Pool 2 |
20 |
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