We have a wide choice of fitness classes. With over 20 instructor led classes per week taking place in our air conditioned studio and a great variety to choose from we think there's something for everyone. Our membership packages all include fitness classes as well as gym access so you can enjoy a varied workout.
Check out or book your classes easily and conveniently from home via our Better Uk App or visit our timetable.
Get your heart racing and your blood pumping with our wide range of cardio classes. Including Group Cycle, HIIT, Aerobics, circuits and step Aerobics.
We also do a Women's only Circuit class.
These classes involve low-impact physical movements, such as yoga or Pilates, combined with mindfulness practices, such as meditation or deep breathing. The goal of these classes is to improve overall physical health while also promoting mental well-being and reducing stress.
Our programme includes a Junior Cardio class for a our Junior Members every Saturday. Plus a Junior Strength & Conditioning Class every Thursday afternoon during the School Summer Holidays.
Strength and conditioning fitness classes are designed to improve overall physical fitness and performance by combining exercises that focus on building strength, endurance, and flexibility. Classes include Body Conditioning, Core and Gym based strength.
Virtual classes run throughout the day, offering you greater flexibility and much more choice. Classes range to suit your needs from duration, style and ability, which makes them suitable for beginners through to advanced. Classes include Group Cycle, HIIT, Yoga as well as licensed Zumba and Insanity workouts.
Trampolining meets aerobics. A great sociable, high intensity workout done on trampolines. Combines fun, play and hard work, for an invigorating cardio workout.
Trampoline socks are mandatory for this class.