Junior Gym
Junior Gym is a dedicated session where teens and older children aged between 11-17 can access the gym and get active. All sessions have a member of staff present, so if you are unfamiliar with any equipment, you can always ask them for safety advice. All juniors, however, are required to book a junior gym induction prior to attending the session.
Sessions take place daily and include:
Monday to Friday – 3.30pm-6pm
Saturday - 9am-3pm
Sunday - 9am-2pm
During holiday periods we also offer the following additional times. Please note that all sessions must now be pre-booked via our online booking system or our Better UK app.
Junior Gym Rules
Juniors will have access to the majority of gym equipment including:
Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines)
Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.