Introduce your child to healthy exercise habits with Junior Gym sessions at Palmer Park Leisure Centre & Stadium for children between the ages of 11 and 17. Sessions are available after-school, at weekends, and during school holidays.
A staff member is always available on the gym floor during the sessions to ensure that our junior members have an enjoyable and safe workout experience.
Weekdays |
15:00 - 17:30 |
Weekends |
09:00 - 17:00 |
Our Junior Gym sessions give 11–17 year olds the chance to enjoy the gym in a safe, supportive environment, with expert guidance from our experienced fitness instructors.
You’ll have access to dedicated time slots and a range of equipment including bikes, treadmills, cross-trainers, and more.
A qualified instructor will always be on hand to supervise, assist, and guide you through safe and effective workouts using planned exercise programmes.
At Palmer Park, your Junior Gym induction is the first step to a safe and confident start. It gives you the chance to spend time with one of our qualified fitness instructors, helping you learn how to use the gym equipment safely and effectively.
All junior members must complete an induction before attending Junior Gym sessions.
Adult & Junior Gym sessions give you the chance to work out together, perfect if you're an adult member bringing a child aged 11–17 years.
If your child is aged 11–15 years, they’ll need to be actively supervised by you at all times, and please note that resistance machines aren’t permitted for junior use during these sessions.
Bookings must be made using the junior’s membership.