Functional Zone
Our Functional Training Zone is equipped with the latest functional training equipment, enabling varied, full-body workouts that activate all major muscle groups. Designed to improve strength, mobility, and overall performance, it delivers an efficient and well-rounded functional training experience for all fitness levels.
The functional zone also includes:
Functional Frame
TRX
Punch Bags
Core Bags
Kettle Bells
Plyometric Boxes
Dip Station
Battle Ropes
Medicine balls
and more!
Cardio Zone
The Cardio Zone is equipped with Technogym machines, offering a comprehensive selection of high-performance cardio equipment designed to suit all fitness levels. Whether you're looking to elevate your heart rate, improve endurance, or burn calories, this area has everything you need for an effective workout.
Equipment includes:
Treadmills
Stairclimber
Rowers
Cross Trainers
Vario Bikes
Assault Bikes
Hand Bikes
Excite Bikes
Spin Bike
Strength And Power Zone
Our gym features a wide range of resistance machines, carefully selected to effectively target every major muscle group. Designed to suit all fitness levels, these machines support safe, efficient training to help you build strength, increase muscle tone, and improve overall fitness.
Complementing this is our dedicated free weights area, fully equipped with everything you need for progressive strength training and muscle development, giving you the flexibility to train with confidence and purpose.
Equipment includes:
Dumbbells ranging from 1kg to 42kg
Pure Strength Olympic Bench Press
Pure Strength Olympic Half Racks
Pure Strength Preacher Curl
6 Adjustable Pure Strength Benches
Bench press stations
Deadlift platform
Technogym Pure strength machines
Gym Induction
Our fitness instructors are always happy to help with any queries or support. You can choose between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.
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Refocus Session
Our refocus sessions are designed to refresh your fitness programme every six weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to upgrade your programme to suit your current fitness goals, abilities and lifestyle. All of that is to keep you motivated and focused on what you want to achieve. We also offer 'Ask the instructor' sessions where Fitness Instructor will be available on the gym floor to advise and answer any questions you may have.
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Junior Gym
Junior gym is a dedicated session for children aged between 11-17 to use the gym facilities, with daily after-school sessions available and drop-in weekends. Juniors are required to complete an induction before being allowed to partake in the junior gym sessions. We also offer Adult and Junior Gym sessions, where every pre-paid adult can bring one junior member to train with them for free.
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