Staying motivated can be a challenge, but with a wide variety of fitness classes we offer, you'll find the perfect way to keep active for you.
Whatever you’re goal, fitness or fun, we’ve got classes for the whole community. From our fundamental fitness classes to classes for older adults, we’ve got something to suit everyone.
Our fitness classes are grouped into key categories below, which help you identify the right classes for you.
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strengthen muscles and bones
Approx calories burned per hour: 420
Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.
Better for: Strengthening your core and improving your posture
Approx calories burned per hour: 420
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes.
Better for: Lower body strength and improved stamina
Approx calories burned per hour: 560
A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.
Better for: Improved strength, endurance and coordination
Approx calories burned per hour: 550
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Better for: Cardio fitness and conditioning
Approx calories burned per hour: 550
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Better for: Low impact, mobility and total body conditioning
Approx calories burned per hour: 300
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Pilates centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Better for: Improved core strength and supporting muscles
Approx calories burned per hour: 165
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Better for: Developing peace of mind, improving overall strength and wellbeing
Approx calories burned per hour: 280
Whether you're preparing for perimenopause or moving through mid-life menopause, this 60-minute class provides a supportive environment to help you stay active, build strength, and care for your body. Suitable for all fitness levels and designed to make you feel welcome.
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