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NATIONAL FITNESS DAY JUST GOT BETTER

Join Better and rest of the UK on Wednesday 22nd September 2021 for the biggest physical activity celebration of the year. Run by UKActive, National Fitness Day aims to encourage the nation to get moving and shine a light on the benefits of being active.

Both our members and non-members will be able to enjoy a host of free fitness classes at various locations across the UK or online via the Better UK app.

What's on offer?

Join the fun

Get active this National Fitness Day at Better, thanks to the following free activities:

  • Free fitness classes at some of our Better leisure centres for both members and non-members, covering everything from Pilates to Power Pump.
  • Free gym session - between 9am and 10am, and 7pm and 8pm, you can book a free gym session
  • Free swim - take a dip at your local Better swimming pool for free (lunchtimes only)

You can book your space via the Better UK app or online. You can also get free access to virtual classes by using the code: GLLNFD2021

How to make activity bookings

What's happening near you?

Bath

Centre Activity Time
Keynsham Leisure Centre
Body Conditioning

 
Keynsham Leisure Centre Gym 
 9:00-10:00

Belfast

Centre

Activity

Time

Lisnasharragh Leisure Centre

Gym

09:00-10:00
19:00-20:00

Lisnasharragh Leisure Centre

 Swim 12:00-13:00

Lisnasharragh Leisure Centre

 HIIT Class 13:10-13:40

Falls Leisure Centre

Senior Circuits

09:30-10:15

Falls Leisure Centre

Junior Strength and Conditioning

15:45-16:30

Falls Leisure Centre

Beginners Group Cycle

12:30-13:15


Falls Leisure Centre 

SFF taster 08:00-09:00

Ballysillan Leisure Centre

Circuit Training 14:30-15:30

Ballysillan Leisure Centre

Gym 09:00-10:00
19:00-20:00

Ballysillan Leisure Centre

Swim for fitness 12:00-13:00

Anderson Town Leisure Centre

Gym  9:00-10:00
20:00-21:00

Anderson Town Leisure Centre
 
Swim for fitness 12:00-13:00 

Anderson Town Leisure Centre

Fitness class taster 

16:30-17:00

Girdwood Community Hub Gym

09:00-10:00
19:00-20:00


Girdwood Community Hub

Circuits 17:30-18:30

Brook Leisure Centre

Extreme Interval Fitness 07:00-07:45


Brook Leisure Centre

HIIT 09:30-10:10

Brook Leisure Centre

Aqua Aerobics 12:00-13:00

Brook Leisure Centre

Junior Survival of the Fittest  

Shankill Leisure Centre

Gym 10:00-11:00
19:00-20:00

Shankill Leisure Centre

Yoga 17:15-18:15

Shankill Leisure Centre

Swim for All 12:00-13:00

Better Gym Belfast

Gym 06:00-22:00

Better Gym Belfast

Virtual Body Pump  12:15-13:00 

Better Gym Belfast

Prama Class 19:00-20:00

Better Gym Connswater

Gym  10:00-14:00

Better Gym Connswater

Kettlebells 19:30-20:00

Indoor Tennis Centre and Ozone Complex

Gym 09:00-10:00
19:00-20:00

White Rock Leisure Centre

HIIT  

Bradford

Centre Activity Time
Better Gym Bradford Gym All day 

Buckinghamshire

Centre Activity Time

The Beacon Sport Centre and Theatre

 Gym 09:00-10:00
19:00-20:00

The Beacon Sport Centre and Theatre

 Drop-in Badminton 15:30-16:30 

The Beacon Sport Centre and Theatre

Drop-in Table Tennis 15:30-16:30

The Beacon Sport Centre and Theatre
 
Drop-in Pickleball 15:30-16:30 

Evreham Sports Centre  

Gym 09:00-10:00
19:00-20:00

Evreham Sports Centre  

Drop-in Badminton  07:00-09:00 

Evreham Sports Centre  

Drop-in Table Tennis 07:00-09:00

Sprinters Leisure Centre

Gym 09:00-10:00
19:00-20:00

Sprinters Leisure Centre

Fitness Class Taster 13:00-14:00

Cambridgeshire

Centre

Activity

Time

Abbey Leisure Complex

Swim for Fitness

 

Abbey Leisure Complex

Gym

9:00-10:00 

Cardiff

Centre

Activity

Time


Western Leisure Centre

Swim 12:30-13:30

Western Leisure Centre

Gym 09:00-10:00

Western Leisure Centre

Group Cycle  16:15-17:00

Western Leisure Centre

Free Circuit Group Training  12:00-12:45 

Fairwater Leisure Centre

Body Conditioning  07:30-08:30 

Fairwater Leisure Centre

Gym  09:00-10:00

Fairwater Leisure Centre 

Swim for Fitness 09:00-10:00 
Maindy Centre Yoga
11:00-12:00
 
Maindy Centre Functional Fitness 
17:30-18:30
 
Maindy Centre Core Conditioning 
18:30-19:30
 
Maindy Centre  Zumba 
19:45-20:45
 

Cornwall

Centre

Activity

Time

Saltash Leisure Centre

Dance for Fitness

18:45-19:45

Saltash Leisure Centre

Swim for Fitness

14:00-16:00

Saltash Leisure Centre

Gym  18:00-19:30 

Bodmin Leisure Centre 

Swim for Fitness  11:30-12:50 

Bodmin Leisure Centre 

Group Cycle  18:45-19:30 

 

Liskeard Leisure Centre

 

Gym 09:00-10:00

Liskeard Leisure Centre

 

Swim for All  12:00-13:00

Liskeard Leisure Centre

 

Circuit Training   

St Ives Leisure Centre

 

Gym  11:00-16:00

St Ives Leisure Centre

  

Swim for Fitness  11:00-13:00 

St Ives Leisure Centre

 

Power Pump  07:30-08:30 

Wadebridge Leisure Centre

 

Gym 09:00-10:00
19:00-20:00

Wadebridge Leisure Centre

 

Swim  09:00-10:00
19:00-20:00 

Cumbria

Centre

Activity

Time


Ulverston Leisure Centre

Swim for Fitness

12:00-12:50


Ulverston Leisure Centre

Gym

09:00-10:00
19:00-20:00


Ulverston Leisure Centre

Yoga

10:00-10:45


Whitehaven Leisure Centre

Fitness Classes

09:30-11:00


Workington Leisure Centre

Gym

09:00-10:00
12:00-14:00


Workington Leisure Centre
 
Step Aerobics 09:15-09:55

Workington Leisure Centre

Core Conditioning Class 17:15-17:55

Workington Leisure Centre

HIIT 18:15-18:55

Workington Leisure Centre

Group Cycle Class  18:15-18:55 

Workington Leisure Centre

Outdoor Circuit Training 18:15-18:55 

Workington Leisure Centre

Power Pump  19:15-19:55 

Penrith Leisure Centre

Aqua Aerobics 15:00-15:45

Penrith Leisure Centre

Swim 12:00-13:00

Copeland Pool

Swim  11:00-12:00 

Copeland Pool 

Gym  09:00-12:00

Kendal Leisure Centre

Gym 09:00-10:00
19:00-20:00 

Kendal Leisure Centre

Swim  12:00-13:00 

Kendal Leisure Centre
 
Boxfit  17:30-18:10 

East London

Centre

Activity

Time

Leytonstone Leisure Centre

Gym


19:00-20:00

Leytonstone Leisure Centre

Swim


13:00-14:00

Leytonstone Leisure Centre

Group Cycling Class 

10:15-11:00

 

Chingford Leisure Centre

Swim
13:00-14:00

Mile End Park Leisure Centre

Circuit Training


18:00-19:00

Poplar Baths Leisure Centre

Zumba Class - Women Only


18:45- 19:45

Poplar Baths Leisure Centre

Gym


19:00-20:00

York Hall

Yoga 


18:45-19:45

Whitechapel Sports Centre

Step Aerobics


18:00-19:00

Barking Sporthouse and Gym

Gym


09:00-10:00
19:00-20:00

Barking Sporthouse and Gym

HIIT 
09:30-10:30
 
Walthamstow Stadium 
Fitness Class
 
 
Leyton Leisure Centre Gym
12:00-14:00

Leyton Leisure Centre   Legs, Bums and Tums 
09:30-10:30
 
Copper Box Arena
Gym

09:00-10:00
18:00-19:00

Copper Box Arena

Body Conditioning  19:15-20:00 
Better Gym Basildon 


Gym 

09:00-10:00
18:00-19:00 

Better Gym Basildon
 
Zumba 10:35-11:35 
Better Gym Brentwood Gym 
09:00-10:00
17:00-18:00
 
Better Gym Brentwood Power Pump 
10:35-11:35
 
East Village Stratford Gym 
18:00-22:00
 
East Village Stratford Step Class 
19:30-20:15
 
Better Gym Romford Gym 
18:00-22:00
 
Better Gym Romford Legs, Bums & Tums 
18:15-19:00
 
Better Gym Romford Boxfit 
19:15-20:00
 
London Aquatics Centre Gym 
13:00-14:00
 
London Aquatics Centre Swim for Fitness
12:00-13:00
 
London Aquatics Centre Yoga 
08:00-08:45
 
Chingford Leisure Centre Swim
13:00-14:00

Hertfordshire

Centre Activity Time
Gosling Sports Park Gym
19:00-20:00

Gosling Sports Park  Aerobics
19:00-19:55
 

Lincolnshire

Centre Activity Time
Better Gym Sleaford Group Cycling

06:30-07:30


Better Gym Sleaford Combat

09:15-10:00

 
Better Gym Sleaford Legs, Bums and Tums 
10:15-11:00
 
Better Gym Sleaford Yoga 
11:15-12:00
19:30-20:00

Better Gym Sleaford Fitness Rebounder
17:30-18:00
 
Better Gym Sleaford Power Pump 
17:30-18:15
 
Better Gym Sleaford Functional Fitness 
18:30-19:15
 
Better Gym Sleaford  Dance Fitness 
18:30-19:15
 

Manchester

Centre

Activity

Time


Moss Side Leisure Centre

Swim for Fitness

12:00-12:50


Moss Side Leisure Centre

Gym

09:00-10:00
19:00-20:00


Moss Side Leisure Centre

Core Conditioning

 


Arcadia Library & Leisure Centre

Legs, Bums & Tums

19:00-20:00


Arcadia Library & Leisure Centre

Gym

09:00-10:00
19:00-20:00



Arcadia Library & Leisure Centre
 
Swim 12:00-13:00

East Manchester Leisure Centre

Gym 17:15-17:55

East Manchester Leisure Centre

HIIT 18:15-18:55

Workington Leisure Centre

Group Cycle Class  18:15-18:55 

Workington Leisure Centre

Outdoor Circuit Training 18:15-18:55 

Workington Leisure Centre

Power Pump  19:15-19:55 

Penrith Leisure Centre

Aqua Aerobics 15:00-15:45

Penrith Leisure Centre

Swim 12:00-13:00

Copeland Pool

Swim  11:00-12:00 

Copeland Pool 

Gym  09:00-12:00

Kendal Leisure Centre

Gym 09:00-10:00
19:00-20:00 

Kendal Leisure Centre

Swim  12:00-13:00 

Kendal Leisure Centre
 
Boxfit  17:30-18:10 
Hough End Leisure Centre Gym
09:00-10:00
19:00-20:00

Hough End Leisure Centre Swim 
12:00-13:00
 
Hough End Leisure Centre Circuits Class 
11:00-11:45

Belle Vue Leisure Centre Gym 
06:30-22:00
 
Belle Vue Leisure Centre Badminton
20:00-21:00
 
North City Family and Fitness Centre Zumba 

10:00-11:00

 
North City Family and Fitness Centre  Swim 
12:00-13:00

 
North City Family and Fitness Centre Gym 

12:00-14:00

 
North City Family and Fitness Centre  Pilates 
18:00-19:00 

North City Family and Fitness Centre  Legs, Bums & Tums 
19:00-20:00
 
Manchester Aquatics Centre  Gym 
09:00-11:00
 
Manchester Aquatics Centre   Swim 
09:00-10:00
 
Manchester Aquatics Centre   Body Conditioning 
18:15-19:15
 

Newcastle

Centre

Activity

Time


West Denton Leisure Centre

Gym

10:00-11:00
19:00-20:00


West Denton Leisure Centre

Power Pump

12:15-13:00 


Newcastle Trampoline Park & Gym

Gym

09:00-10:00
15:00-16:00 

Newcastle Trampoline Park & Gym

Body Conditioning

11:15-12:00

East End Pool

Gym 
09:00-10:00
16:00-17:00
 

East End Pool

Swim 
13:00-14:00
 
East End Pool  HIIT 
11:30-12:00
 
Gosforth Leisure Centre Gym 
08:00-09:00
13:00-14:00
19:00-20:00

Gosforth Leisure Centre Group Cycle 
11:15-11:45
 

North London

Centre

Activity

Time

Highbury Leisure Centre

Gym


09:00-10:00
19:00-20:00

Highbury Leisure Centre

Swim for Fitness


12:00-13:00

Highbury Leisure Centre

Yoga


20:15-21:15

Sobell Leisure Centre

Gym


09:00-10:00
19:00-20:00

Sobell Leisure Centre

Zumba 
19:15-20:15
 

Kentish Town Leisure Centre

HIIT


19:15-20:00

Finchley Lido


Power Pump

19:15

Islington Tennis Centre

HIIT


18:15-19:15

Islington Tennis Centre

Gym 
09:00-10:00
19:00-20:00

Islington Tennis Centre      

Swiss Cottage Leisure Centre

Gym
09:00-10:00
14:00-15:00

Swiss Cottage Leisure Centre

Swim for Fitness
13:00-14:00

Swiss Cottage Leisure Centre  Group Cycle
10:15-11:00
 
Ironmonger Row Baths  Gym 
09:00-10:00
19:00-20:00
 
Ironmonger Row Baths Swim for Fitness 
12:00-13:00
 
Archway Leisure Centre Gym 
09:00-10:00
19:00-20:00
 
Cally Leisure Centre
Gym
 

09:00-10:00
19:00-20:00 

Cally Leisure Centre Swim for Fitness 
12:00-13:00
 
Barnet Copthall Leisure Centre Yoga
19:15-20:15

Pancras Square Leisure Centre Gym 
09:00-10:00
14:00-15:00

Pancras Square Leisure Centre Pilates 
12:15-13:15
 
Pancras Square Leisure Centre Body Conditioning 
13:15-14:15
 
Oasis Sports Centre Zumba 
11:30-12:30
 
Oasis Sports Centre Swim 
14:00-17:00
 

Oxfordshire

Centre

Activity

Time

White Horse Leisure and Tennis Centre

Group Cycle

9:15-10:15

White Horse Leisure and Tennis Centre

Circuits

 

White Horse Leisure and Tennis Centre

Swim for Fitness

 

White Horse Leisure and Tennis Centre

In Gym Circuit

 

White Horse Leisure and Tennis Centre

Gym

17:00-18:00

Carterton Leisure Centre

Circuits  12:15-13:15 

Carterton Leisure Centre

Swim  14:30-15:30 

Carterton Leisure Centre

Gym 
09:00-10:00
19:00-20:00
 
Wantage Leisure Centre Gym
06:30-22:00
 
Wantage Leisure Centre HIIT 
17:45-18:30
 
Wantage Leisure Centre Functional Fitness 
18:45-19:25
 
Wantage Leisure Centre  Power Pump 
19:45-20:45 

Preston

Centre

Activity

Time

Fulwood Leisure Centre

Body Conditioning


09:15-10:00

West View Better Health Leisure Centre

Virtual Power Pump

18:00-18:45 

West View Better Health Leisure Centre

Swim

12:00-13:00 

West View Better Health Leisure Centre

Gym

10:00-12:00
18:00-20:00 

South London

Centre

Activity

Time

Coldharbour Leisure Centre

Gym


13:00-17:00

Waterfront Leisure Centre 

Pilates


12:15-13:15

Waterfront Leisure Centre 

 Body Conditioning
12:15-13:15

Waterfront Leisure Centre 

 Group Cycle
18:15-19:15

Waterfront Leisure Centre 

Gym


12:00-13:00

Waterfront Leisure Centre 

Swim 


12:00-13:00
 


Wavelengths Leisure Centre

Gym

09:00-10:00


Wavelengths Leisure Centre

 Swim 09:00-10:00

 
Wavelengths Leisure Centre 

 Group Cycling 09:30-10:30 

Wavelengths Leisure Centre

 Pilates 09:30-10:30

Wavelengths Leisure Centre
 
Yoga 13:30-14:30 
Better Gym Sidcup Gym
09:00-10:00

The Plumstead Centre Gym
09:00-10:00
19:00-20:00

The Plumstead Centre Yoga 
09:15-10:05
 
Charlton Lido Gym
09:00-10:00
18:00-19:00

Charlton Lido Pilates
09:00-09:40

Charlton Lido Ballet Fit
11:00-11:40

Morden Leisure Centre Gym
12:00-14:00
20:00-22:00

Morden Leisure Centre Body Conditioning 
10:45-11:45
 
Wimbledon Leisure Centre Gym 
10:00-11:00
20:00-21:00
 
Wimbledon Leisure Centre Swim for Fitness 
12:00-13:00
 
Wimbledon Leisure Centre Circuit Training 
12:15-13:00
 
The Greenwich Centre
Step

10:15-11:15
Thamesmere Centre Yoga
18:45-19:45

The Plumstead Centre Gym
09:00-10:00
19:00-20:00

The Plumstead Centre Yoga
09:15-10:00

Crystal Palace Sports Centre  Gym 
09:00-10:00
 
Crystal Palace Sports Centre  Swim 
12:00-13:00
 
Crystal Palace Sports Centre   Yoga 
19:00-20:00
 
The Eltham Centre Gym
19:00-20:00

Waddon Leisure Centre Gym
09:00-10:00
19:00-20:00
 
Waddon Leisure Centre Aerobics 
18:15-19:15
 
Better Gym Bexleyheath Gym
09:00-10:00

Forest Hill Pools
HIIT
 
07:00-07:45 
Forest Hill Pools
Core Conditioning

12:00-12:45 
Clapham Leisure Centre Gym
09:00-10:00
19:00-20:00

Clapham Leisure Centre Swim 
12:00-16:00
 
Clapham Leisure Centre HIIT 
12:00-12:45
 
Better Gym Sidcup Gym 
19:00-20:00
 
Better Gym Sidcup Circuits 
18:45-19:45
 

Surrey

Centre

Activity

Time

Donygs Leisure Centre

Gym


09:00-10:00

Canons Leisure Centre

Fitness Rebounder




Sutton Sports Village

Gym 
09:00-10:00
19:00-20:00
 

Sutton Sports Village

Aerobics
09:30-10:30
 
Sutton Sports Village  Yoga 
18:45-19:45

Horley Leisure Centre Gym
10:00-12:00

Swindon

Centre

Activity

Time

The Link Centre

Gym


09:00-11:00
19:00-21:00

Warwickshire

Centre

Activity

Time

Rugby LC QDJC

Zumba


09:30-10:30

Rugby LC QDJC

HIIT


10:30-11:10

Rugby LC QDJC

Pilates


19:00-19:50

Rugby LC QDJC

Gym 
09:00-10:00
19:00-20:00
 

West London

Centre

Activity

Time

Better Gym Pinner

Gym


09:00-10:00

Better Gym Pinner

Spa 


12:45-13:30

Better Gym Pinner

Boxfit


09:00-10:00

Hammersmith Fitness and Squash Centre

Yoga


18:45-19:45

Hammersmith Fitness and Squash Centre

Gym 


09:00-10:00
19:00-20:00

Chelsea Sports Centre

Zumba


12:15-13:00

Chelsea Sports Centre

Gym


09:00-10:00
19:00-20:00

Chelsea Sports Centre

Swim 
12:00-13:00
 

Gunnersbury Sports Park


Gym

17:00-20:00 

Gunnersbury Sports Park


Circuit Training 

18:00-19:00 
Phoenix Fitness Centre  Gym 
09:00-10:00
 
Phoenix Fitness Centre Swimming 
13:00-14:00
 
Phoenix Fitness Centre Circuit Training 
18:00-19:00
 
Kensington Leisure Centre Gym
09:00-10:00
19:00-20:00
 
Kensington Leisure Centre HIIT 
19:30-20:00
 
Hillingdon Leisure Centre Gym 
09:00-10:00
 
Hillingdon Leisure Centre Swim for Fitness 
09:00-10:00
 
Hillingdon Leisure Centre 
Group Cycle 

 

York

Centre

Activity

Time

Energise Leisure Centre

Pilates


14:00-15:00

Energise Leisure Centre

Gym

09:00-10:00
19:00-20:00

Energise Leisure Centre

Swim for Fitness

11:30-14:00

York Leisure Centre

HIIT 
08:30-09:15
 

York Leisure Centre

Gym 
09:00-10:00
19:00-20:00
 
York Leisure Centre  Swim for Fitness 
12:05-13:05
 

Free access to Better at Home for non-members

Work up a sweat from the comfort of your home on National Fitness Day and discover fun Better at Home classes with the Better UK app. The online exercise classes will be made available for non-members on Wednesday 23rd September when following the instructions below.

Once you've downloaded and opened the Better UK app on your device:   

1. Select your preferred 'club' name
2. Tap Virtual fitness classes 
3. Tap the SIGN UP button in the top right corner
4. Enter your first name, last name, email and create a password
5. Enter the code GLLNFD as the Club Access Code
6. View and accept the terms and conditions
7. Tap the SIGN UP button

If you have a personal computer, laptop or casting device for your TV, you can enjoy the virtual classes on a bigger screen. Click the 'Use desktop version' button below and log in or follow steps 3-7 above if you're signing in for the first time.

Use desktop version

GET INVOLVED, FEEL GOOD

Come together virtually or in-person and help us make sure National Fitness Day is the most active day of the year.

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