Fitness classes

Within our centre we offer classes suited to everyone covering a range of exercise categories.

Below are the descriptions of some of the class categories that we offer within our centre

 

 

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Approx. calories burned per hour: 420

 

Core Stability

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Approx. calories burned per hour: 420

 

Group Cycle

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Approx. calories burned per hour: 560

 

Circuits

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition. 

Approx. calories burned per hour: 480

 

Power Pump

Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.  Better for: Strength and conditioning of all major muscle groups.  

Approx. calories burned per hour: 450

 

Step

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out! Better for: Cardio fitness and conditioning of the whole body.

Approx. calories burned per hour: 650

 

Fitbeats

Feel the rhythm, everywhere! A great class to energise yourself and have fun, using drum sticks and body movements to release your inner rock star. Better for: Cardio fitness and coordination

Approx. calories burned per hour: 660

 

Zumba

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Approx. calories burned per hour: 550

 

Pilates

Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core.

Approx. calories burned per hour: 160

 

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. Better for: Gaining peace of mind, improving  overall strength and wellbeing.

Approx. calories burned per hour: 160

 

So why not try a class and Pay and Play!