Are you looking for something more than a swim or gym session? How about coming along and trying one of our new Yoga classes!
Are you new to yoga? Our yoga classes for beginners will help you loosen up and let go. We'll take you through a restorative routine of poses and sequences. Whether you can hold a pose or can’t touch your toes, these classes are the ideal starting point for beginners as well as more experienced yogis.
Yoga is an invigorating mind-body workout that flexes and strengthens joints and muscles as you go. You can burn around 280 calories per hour in a standard session.
Give yoga a try and feel all the better for it. Here are some of the main benefits of yoga:
• Build a stronger core and work your muscles from head to toe
• Achieve a meditative state of mind and greater wellbeing
• Relieve aching joints and muscles
• Encourage your body's natural healing abilities
Our beginner classes are on Monday's & Thursday's 18:00-19:00
Our mixed ability classes are on Monday's & Thursday's 19:00-20:00
Spaces are limited so it is essential that you pre-book your place.