Sauna

Sauna Ballysillan Belfast

Ballysillan Sauna

Relax and rejuvenate after a demanding workday or a rigorous gym session at Ballysillan.

As a Better member, access to the sauna is included in your membership.

Not a member? No problem! You can still enjoy the sauna without any additional charge when you go for a swim, or for just £4.15 as a standalone visit.

Book online

Sauna timetable

Session times

Our sauna suite's layout necessitates single-gender sessions only.

We offer an equal number of male and female sessions throughout the week.

To avoid disappointment, please book online or check our opening times before your visit.

Opening times

Sauna benefits

Improved circulation: The warmth generated in sauna increases blood flow, supporting healthy circulation throughout your body.

Muscle relaxation: Unwind after a workout as the comforting heat relieves muscle tension and aids in recovery.

Detoxification: Embrace a cleansing experience as perspiration flushes out toxins, promoting clearer skin and overall wellness.

Stress relief: Allow the gentle heat to alleviate stress and enhance mental well-being.

Sauna FAQs

Is there an age restriction?

Over 16s only are permitted to use the sauna. For that reason you must register to book, either via our Better UK app, online, or a reception when you visit the centre.

How long can I stay in the sauna?

It's recommended to limit your time in the sauna to 15-20 minutes, with breaks in between to cool down and rehydrate.

Are there any precautions I should be aware of before using the sauna?

Before using the sauna, individuals with specific medical conditions should seek advice from their doctor. Caution is advised for pregnant women, individuals with heart conditions, those with high or low blood pressure and anyone taking certain medications. Always prioritise your health and wellbeing and consult with a staff member if you have any concerns.

What should I wear to the sauna?

It is suggested to wear swimwear or minimal, loose fitting clothing that can tolerate high temperatures. Sitting on towels is common for hygienic purposes. 

User rules

To ensure the best possible experience for all of our customers please adhere to the following rules whilst using our sauna.

  • No shaving or exfoliating
  • No hair dyes or oils permitted
  • No food or glass bottles
  • Bathing suits must be worn at all times
  • Customers must change in the cubicles provided
  • Please respect all fellow users and the facility