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HYROX classes at Better Gym Connswater

Looking to move your workouts to the next level? HYROX in Belfast is now available at Better Gym Connswater. Our new classes offer a full-body, high-intensity workout designed to build strength, endurance and stamina. This is functional training at the next level. What's even better, HYROX classes are included in all Better Health citywide memberships.

Book a class

Who is it for?

HYROX is for everyone. New to fitness? Train regularly? Thinking about a HYROX event? This class is made to suit all levels.

You’ll love it if you want to:

Build strength, fitness, and endurance or try functional, high-energy training. 

If you're preparing for a HYROX race or see what it’s all about these classes are perfect. 

Whether you’re chasing a HYROX finish line or just want a tough, fun workout, our expert instructors are there to support you. Every session is adaptable, so you can move at your own pace while still pushing your limits. Join our HYROX classes in Belfast and become part of the community.

 

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HYROX female
HYROX female

What you'll be doing

Our HYROX classes are designed to challenge every part of your fitness, combining strength and endurance in an action-packed session.

Each class will be different, but will always provide a high energy environment to support you with building fitness, strength and endurance. During the class your coach will introduce exercises to perform to support you with those included in the fitness race format.  

You don't need to be a strong runner.  These classes offer variations built to assist each workout to each individual. 

Equipment that you will use during the class will include the following 

Treadmills / Skill Mills 
Rowers
Ski Ergs
Assault Bikes
Sleds
Wall Balls
Sandbags 
Kettlebells 


All classes take place on the gym floor, making the most of the equipment and space for a truly immersive and motivating workout experience.

What is HYROX?

Designed to push your limits, HYROX is a global race that challenges strength, endurance, and mental toughness. By combining functional movements with endurance work, it provides a unique strength-and-cardio experience. The course includes 8 stations, each followed by a 1-kilometre run, for a complete full-body challenge.

Benefits of HYROX classes

Joining our HYROX classes delivers a variety of fitness benefits, whether you’re preparing for competition or simply aiming to enhance your health and wellbeing:

Build full body strength

Targeting distinct muscle groups at every station helps you develop overall functional strength.

Boost Endurance

This intense workout style enhances your stamina and heart health.

Improve functional fitness

Sled pushes and farmer carries strengthen the muscles you use in daily tasks, improving overall functional fitness.

Burn calories

Hyrox combines intensity and fat-burning exercises to transform your fitness and body composition.

Increase mental toughness

By pushing your boundaries, the class will cultivate both mental strength and confidence.

Stay motivated

The group setting creates a lively, competitive atmosphere that helps keep you motivated and fully engaged.

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HYROX class timetable

Day Time  
Monday 06:20 - 07:00  
Tuesday 12:00- 12:30  
Wednesday  13:00 - 13:30  
Thursday 12:00 - 12:30  
Friday 11:15 - 11:45 18:20 - 18:50
Saturday 11:00 - 11:30  
Sunday 09:10 - 09:40  
Book a class

Pricing

Members: HYROX classes are included in all Better Health citywide memberships.
Non-members: Pay-as-you-go options are also available.


Think you’re up for the challenge? Book your HYROX class today and take your training to the next level.

 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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