Building Confidence, Strength and Community: Ladies Lifting Class At Templemore Baths

Templemore Baths is a big believer that everyone should feel confident, comfortable and supported in the gym and the Ladies Lifting Class is a great example of how that comes to life. Designed for women who want to build strength and confidence in the weights area, this class removes the intimidation factor and replaces it with encouragement, expert coaching and a great atmosphere.

Since launching, it’s quickly become a firm favourite, bringing brilliant energy to the gym and a strong sense of motivation week after week. Led by a friendly and knowledgeable fitness team, each session focuses on correct technique, safe lifting and progressive training, all at a pace that works for the individual.

Watching participants grow in confidence, challenge themselves and genuinely enjoy their training has been incredibly rewarding.

Member Testimony – Mary “I was always nervous about using weights, but this class has completely changed my mindset. The instructors are so supportive, the atmosphere is welcoming, and I feel stronger and more confident every week. It’s now my favourite class on the timetable.”

Alongside the physical benefits, members regularly share how positive the class makes them feel. Training together, learning new skills and celebrating progress has created a supportive, judgement free community that people genuinely look forward to being part of. Due to popular demand, an additional Ladies Lifting Class will be added to the new timetable from Thursday 7th of May, running every Thursday from 7:15am to 8:00am. This extra session gives even more members the chance to get involved and start the day feeling strong and confident.

Here at Templemore Baths , we’re proud to support women who take that first step, try something new and surprise themselves with what they can achieve. The Ladies Lifting Class is about strength, confidence and connection. And it’s only getting stronger.