Junior Gym

Junior Gym

Get your child on the path to a healthy and active lifestyle at Whiterock Leisure Centre. We are committed to inspiring a passion for fitness in the next generation and believe it's never too early to start. With our Junior Gym membership, children aged 11-17 can join the gym at allocated time slots and attend our Cardio Junior fitness class. With a variety of activities to choose from, there is something for everyone. As part of the membership juniors have access to use our pool and relateed junior classes

Junior Gym offers use of the gym for 11-17 year olds 

Sessions take place Monday – Friday  15:00-17:00

Summer sessions  Monday - Friday 11:00 - 15:00

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Junior Gym Sessions

Our junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots to access the gym.

As part of the membership, juniors will have access to gym equipment including:

Bikes

Treadmills

Cross-trainers

Junior cardio fitness classes

Our fitness instructors will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.

Session times: Monday to Friday 15:00 - 17:00

Summer session times: Monday to Friday 11:00 - 15:00

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Adult and Junior Gym

Our Adult and Junior gym sessions at Whiterock Leisure Centre offer a great opportunity for families to stay active and spend quality time together and encourage younger members to exercise. Focused on junior members aged between 11 - 17 and induction is required.  Adults are responsible for continuously supervising juniors during the entire duration of these sessions.

Monday - Friday 17:00 - 19:00

Saturday and Sunday 12:00 - 15:00

 

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Junior Induction

To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym and Adult and Junior Gym sessions.

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Cardio Junior Class

Get fit and have fun with friends at Whiterock Leisure Centre. Our Junior Cardio class provides a great workout experience for young people aged 11 to 17. With structured exercise programs and a knowledgeable fitness instructor, this class is designed to help you achieve your fitness goals, boost cardiovascular health and take your fitness to the next level. You can easily book in advance through our app or online. Get ready to sweat, challenge yourself, and make fitness a blast!

 Every Tuesday 16:15 - 16:45

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