Squash is a high energy and fast-paced sport that can be played with two (singles) or four players (doubles). The players must alternate in striking the ball with their racquet and hit the ball onto the playable surfaces of the four walls of the court.
There are many benefits of playing squash, from improving general fitness, burning calories and improving coordination and agility to fun socialising with friends and family.
If you are looking to try something different to spice up your fitness routine and challenge yourself, this is something you need to try out.
At Llanishen Leisure Centre we have three squash courts with 40 minutes slots available to book throughout the week.