International Women's day helps to celebrate women in all aspects of life, and applauds when equality is achieved. The theme for this years International Women’s day is Break the Bias. A world with gender equality. A world free of bias and stereotype and discrimination. A world that is diverse, equitable and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality and collectively we can break the bias.
We all have a responsibility for our own thoughts and actions all day and every day. Together we can break the bias in our communities. We can break the bias in our communities, we can break the bias in our workplaces, we can break the bias in our schools, collages and universities. Together we can break the bias on international women’s day and beyond into the future. We are all responsible for breaking the bias.
Here at Cockermouth Leisure centre we want to celebrate all women and help them get into having an active healthy lifestyle, be it promoting the use of the gym, fitness classes or through recreational swimming.
We will be offering basic gym inductions to help women get an understanding of how they can benefit their health.
Learn to lift the free weights. One of our instructors will give a basic introduction into how free weights can have not only on your body, but how they can be for everyone.
Group Cycle bike set up. Have you always been interested in joining a group cycle class, but not sure how to set your bike up? We've got you covered. Our instructors will give you a visual and practical guide on how to set the bike up to maximise your workout.
Booking is essential and can be done via the Better UK App or via the better.org website.