Trampolining

Trampolining is a fun and enjoyable activity which helps children develop balance, confidence and coordination skills, whilst improving physical and cardiovascular fitness.

All classes are mixed ability and follow the British Trampolining Award Scheme. Working through a series of levels (1 – 15), children learn how to build routines and learn new skills to help with their progression.

  • Some of the main teaching points include:
  • Basic jumps (straight, tuck, straddle, pike)
  • Twists
  • Seat Drop
  • Front Drop
  • Back Drop
  • Front and Back Somersaults

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HomePortal

The HomePortal is a parent/guardian site that allows you to manage multiple children from one account; you can view their current lessons and how you book onto new lessons.

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The RISE Gymnastics logo, Betters national partnership scheme with British Gymnastics

Your First Session

  • Please wear appropriate attire; shorts, t-shirts, leggings, jogging bottoms, leotards, unitards are permitted.
  • Jeans, hooded tops, skirts, zips, excessively long trousers or sleeves, buttons and strings/toggles are not permitted.
  • Please tie long hair back, and either remove or cover all piercings.
  • Please bring a drink to stay hydrated.
  • Please arrive on time ready for the warm-up
  • Remember to use the toilet before your class
  • Parents cannot leave the building if their child is under 8.
  • Please remember photography is not permitted, and please avoid communicating with the children during the session, as it can be distracting.

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