Junior Gym Information
Junior Gym Sessions at The Sovereign Centre
Our junior gym sessions are designed for 11–17-year-olds, offering a safe and supportive environment to develop healthy fitness habits. With access to both gym and swimming facilities, juniors can enjoy structured exercise while building confidence and independence.
Before attending the gym, all juniors must complete an initial mandatory Junior Induction. Once completed, they can use the gym independently during junior gym visit hours.
Gym Access by Age Group
Ages 11–13: Can use the cardio room and the first resistance room only.
Ages 14–15: Can use the cardio room and both resistance rooms.
Ages 11–15: Do not have access to the free weights room.
Ages 16+: Are permitted to use the free weights room.
Junior Gym Opening Hours
Term Time:
Weekdays: 15:00–17:30
Weekends: 07:00–18:00
Half Term:
Weekdays: 09:00–10:30 and 15:00–17:30
Weekends: 07:00–18:00
All junior gym visits must be booked via the Better app and are welcome to attend independently.
Adult & Junior Gym Sessions
Outside of junior gym hours, juniors can attend the gym by booking an Adult & Junior Gym session, where they must be supervised by a parent or guardian.
Adult & Junior Gym Hours:
Monday–Friday: 06:30–18:00
Weekends: 07:00–18:00
These sessions must also be booked via the Better app.
Junior Membership
Help your child kick-start their fitness journey at The Sovereign Centre with a Junior Gym membership, designed for 11-17-year-olds. Whether they’re new to exercise or already into sports, our junior gym sessions and fitness classes provide a fun, supportive environment where they can stay active and learn to use gym equipment safely under the guidance of expert instructors.
A Junior Gym membership also includes access to swimming pools across the UK (with a UK-wide membership) and exclusive discounts on junior activities, including lessons and courses. As part of a social enterprise, every visit supports inclusive activities for the whole community. All juniors must complete an induction before using the gym.
Junior Gym Induction
Help your child build confidence and reach their fitness goals in a supportive environment. Whether they're just starting their fitness journey or already active in sports, our qualified Fitness Instructors are on hand during Junior Gym sessions to provide supervision, motivation, and guidance. Before their first session, all juniors must book and attend a Junior Gym Induction, where they’ll learn how to use the equipment safely and exercise effectively. Once signed up and set up with a membership, juniors can easily manage their bookings through the Better UK app.