Designed specifically for young people aged from 11 - 17 years old, junior gym sessions at Birchwood Leisure Centre, Lincoln provide a safe, supervised space to get active, build confidence and develop healthy habits early on.
All juniors must complete an induction with a qualified instructor before attending. Whether it’s their first time in the gym or they're already active, junior sessions are a great way to encourage regular exercise in a friendly, age-appropriate setting.
Junior gym sessions help build confidence and independence in a structured environment. With guidance available from our fitness team, young members can learn how to use equipment safely and develop a positive relationship with exercise that can last a lifetime.
Our adult and junior gym sessions are a great way for families to get active together. These sessions allow a junior to train alongside an adult.
It’s the ideal opportunity to spend quality time together while encouraging positive fitness habits. Adults must stay with their junior at all times during the session.