Why not keep active with one of our fitness classes.It can sometimes be difficult to stay motivated towards achieving your health and fitness goals. By joining one of our energising fitness classes, you can train among other members and get clear focus from qualified instructors.
We offer a range of different exercise workout which are certain to meet your needs.
To get involved, check out our timetable.
Here at Better Gym Sidcup our fitness classes are grouped into key categories below, which help you identify the right classes for you
We love our Group Cycle classes at Better Gym Sidcup! Get your heart pumping with a 45 minute cycle along imaginary terrain; alternating speed and resistance to imitate hill climbs & sprints, this class is fun, fast paced, and effective! Our dedicated upstairs Group Cycle area means lights down, disco lights on and music up!
We have a variety of instructors all playing an individual playlist and class type, meaning every class will be different and you won’t know what to expect!
Want to get stronger in everything you do… it’s all in the core! Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Join us for a 30 minute core blast where our dedicated Fitness Team will coach you through a series of core exercises, adapting the exercise to match your ability and progress your stability.