Join us for our Social Evening at Better Gym Sidcup

You’re invited to join us for an evening of health and fitness on Tuesday 23rd April  from 6pm. All members are welcome for a fun, social event showcasing various activities within the centre, offering you the chance to try something new.

This will also be a great way to meet our friendly team and the General Manager along with our wonderful team of Personal Trainers. You’ll be able to ask them any questions regarding your progress or fitness routine and they will be happy to offer advice to make sure that you are getting the most out of your membership with us.

Refreshments will be provided and there will be different types and flavours of juice's and fruits for you to enjoy.

Gym floor taster classes will be running throughout the evening and if you haven’t tried one of these yet, we totally think you should! You’ll love them. There will also be a few new gym challenges with prizes to be won including goodie bags filled with gym accessories, towels, bottles and much more.

The taster class running order will be as follows:

6.00pm - 6.30pm Circuit taster class

Circuit Training is a form of body conditioning that involves endurance training, resistance training and high intensity aerobics. This class will be a combination of body weight and free weight exercises, which will be performed back to back with minimal rest between rounds.

7.00pm - 7.30pm Core Conditioning

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

All taster classes will be suitable for all levels and will need to be booked via reception prior to the evening to guarantee yourself a space

We look forward to meeting you and welcoming you all to our social evening at Better Gym Sidcup