Our junior classes are tailored specifically for 11-17 year olds. Our new Cardio Junior Classes at Swiss Cottage will provide our juniors with a whole body workout.
Some of the benefits of a cardio workout include:
- Workout your whole body – unlike strength and conditioning workouts that target particular muscle groups, cardio exercises often work your whole body, making them ideal for improving your fitness levels.
- Maintain a healthy lifestyle – cardio workouts are important for taking care of your heart and lungs and can help you live a healthier, more active lifestyle. Even gentle cardio, like walking, can boost your overall health when done regularly.
- Become part of a community – with our group cardio classes you’ll be working with a group of likeminded people, all aiming to improve their fitness. By attending regularly, you’ll become part of a community that cheers each other on and celebrates reaching their fitness goals together.
CARDIO JUNIOR CLASS TIMETABLE: