Southgate Leisure Centre offers a range of healthy sport & physical activity sessions especially dedicated for those aged 66 years & over.
Keep active, socialise & enjoy a range of activities all for as little as £7.50 for the day.
Access to the 66+ day are as follows:
- The Better Adult Senior 66+ pay as you go membership is just £20.50 for the year and £7.50 for the day.
Senior activities days are Tuesday & Friday- 9:00-16:00pm.
For more information on sessions speak to a member of the team at Southgate.
Senior Group Fitness Classes
Senior customers are able to access all classes throughout the week including our BETTER Basics classes designed by our instructors to provide lower intensity exercises and routines.
Each class will be tailored to the customer’s fitness and ability levels and are designed to use a whole range of functional equipment and body weights exercises
Tuesday
11:00-11:45am- Legs, bums & tums
12:00-13:00pm- Aerobics
13:00-14:00pm- Yoga
14:00-14:45- Water Aerobics
15:00-16:00pm- Yoga
Friday
10:30-11:30am- Aerobics
11:30-12:30- Yoga
13:00-14:00pm- Body conditioning
14:00-15:00pm- Pilates
15:00-16:00pm- Zumba Gold
Supervised Gym access
In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!
Available Tuesday & Friday 9:00-16:00pm
Senior Swimming & Health Suite
All of our senior swimming sessions are reduced capacity, to allow users to take thier swim at thier own pace all whilst keeping fit.
Members can also have use of the health suite during the below hours.
Sessions are available Tuesday & Friday 9:00-16:00pm.
Health Walks
Enjoy the outdoors, with our free guided walks. These sessions allow you to getsome exercise, meet new people and improve your health.
Registration at reception.
Sessions are every Wednesday 10.15am.