Our fitness class timetable will offer something for everyone. Whether you want to burn some serious calories in our brand-new group cycle experience, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.
Muscle Recovery Class
Get ready to take your workout recovery to the next level with our Muscle Recovery classes. Say goodbye to sore muscles and hello to improved flexibility and circulation. Handheld massage tools used throughout the class will work wonders to help relieve away any post-workout tension.
Not only will you feel refreshed and rejuvenated, but our expert instructors will guide you through the best techniques to make the most out of your muscle recovery session.
Don't let stiffness and soreness hold you back from achieving your fitness goals. Join us for an Muscle Recovery class and experience the benefits for yourself.
Strength and Conditioning
Do you want a stronger and more sculpted body? Our Strength & Conditioning fitness classes are designed to help you get fitter, stronger and leaner.
Core Stability
Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your body weight to develop a stronger core.
Power Pump
Improve muscular endurance and promote muscle growth through our Power Pump class. We combine various exercises using barbells, dumbbells and other equipment. This one is not for the faint-hearted!
Body Conditioning
This class will improve your cardiovascular fitness while promoting muscle growth. This means performing a combination of cardio and strength exercises that will elevate your heart rate and leave your muscles burning.
Legs, Bums and Tums
The clue is in the name! We focus on sculpting specific areas of the body through a variety of exercises in a fun, motivating environment.
Cardio
Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes:
Group Cycle
Ready to sweat? Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Rebounder
This class incorporates low impact movements using a small trampoline making you workout harder whilst having fun at the same time.
Boxfit
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
Circuits
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval training this class is designed to push you to your limits and improve your strength, stamina and endurance.
Mind and Body
Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes:
Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Yoga
Our Yoga classes focus on energetic and traditional yoga poses helping you to relax the mind and improve your strength and wellbeing.
Dance
Dance fitness classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:
50+ Aerobics
Get fit and feel better the fun way! Our 50+ Aerobics class will have you performing a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Zumba
Our Zumba is inspired by various styles of Latin American dance and traditionally performed to Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Dance Aerobics
Are you in the mood to boogie? Our Dance Aerobics class on Friday mornings will keep you motivated with fresh choreography and exercise moves every week.
Menopause Strength - Women's Only
Whether you're beginning to experience the early signs of perimenopause or are well into your menopause journey, this 60-minute class is thoughtfully designed to support you every step of the way. In a warm and inclusive environment, you'll be guided through movements that help build physical strength, improve mobility, and promote overall well-being. This class is not just about exercise - it's about creating space for yourself, connecting with your body, and staying active in a way that feels right for you. All fitness levels are welcome, and modifications are always available to suit your individual needs.
New Group Cycle Experience
Discover a new kind of group cycling experience at the new Britannia Leisure Centre. One that combines music, visual effects, and performance data to create an interactive training that inspires you to move. This isn’t just your normal Group Cycle class! This class highlights key workout metrics to always keep you in your training zone. Follow the colours and on-screen indications, work on your cadence and power, track your performances to monitor your progress ride after ride.
If you can’t make one of our instructor lead Group Cycling classes, we have you covered. Be challenged by targets, colours and metrics with one of our virtual classes. See your performance live on the screen, so you will always know how you are doing. See your ride come to life right before your eyes. Each rider’s energy helps define the class. Each pedal stroke helps colour the environment. When you ride hard, the rest of the class can sense it in real time. Workout better together!
You need some motivation today? Educational and motivational video clips are there to give you a boost right when you need it most. These rituals can be set up ahead of time or played on-the-fly so that trainers have maximum flexibility to keep emotions high from start to finish.
Healthier Together Hackney
If you are enquiring about exercise because your doctor or health professional has advised you to do so, or if you meet our eligibility criteria and your doctor is able to refer you - we can help. Please view our Healthier Together Hackney page to learn more about accessing gym, swim and classes within this extremely valuable programme.