Whether you are an experienced gym user or a complete beginner, prior to using the gym you must complete an induction with one of our highly qualified fitness instructors. Depending on your experience, this can take 15mins or for a full induction, 1hour. This also gives you the opportunity to get advice about other activities the centre offers which could help you achieve your fitness goals.
Customers with pre-paid memberships have the option to book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?
If you are enquiring about exercise because your doctor or health professional has advised you to do so, or if you meet our eligibility criteria and your doctor is able to refer you - we can help. Please view our Healthier Together Hackney page to learn more about accessing gym, swim and classes within this extremely valuable programme.