With fitness classes, swimming sessions and social activities, show up and claim your space to get active, find your flow and feel your most confident. Whatever your age or ability, you can join in with sessions run by women, for women and girls only - so you can feel comfortable and empowered to move, breathe and unwind.
Gym
Train in a safe and inclusive environment during our Female only gym sessions.
Female only gym takes place in the programmable gym on Saturday and Sunday 3pm-5pm & Wednesday 8:30-9:45pm
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Swimming
Our swimming session for women & girls only takes place every Saturday 3.30pm-4.30pm.
Female Lifeguard on duty.
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Women-only swimming lessons
Women-only swimming lessons are, as described by Better.org.uk, dedicated, private sessions for women and girls to learn to swim or improve their skills in a comfortable, supportive, and female-only environment. They are led by female instructors and staffed by female lifeguards, catering to various abilities, from beginners to experienced swimmers.
Fitness classes
We offer Female only fitness classes at Phoenix Fitness Centre including:
Female only yoga - Friday 12:30-1:25pm
Functional Fitness - Saturday 2:15-3:00pm