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Date posted 20 Aug 2021

Want to develop speed, agility, power, fitness and more? Well you're in luck! As we're adding this class onto our weekly timetable from Wednesday, 8th of September at 17:45.

Here are just some reasons why to join a Better Boxfit class:

  • Intense body conditioning - the very nature of combat means  combination of punches and cardio will help you pick up the pace and reaction time
  • Build stamina -  cardio plus high-intensity moves will get your heart rate going and stay active for longer
  • Strengthen your body - you'll work your whole body and the constant and tone your core
  • Burn fat - it goes without saying, Boxfit is a cardio workout so you'll burn calories and torch fat
  • Bust stress and build confidence - you'll release endorphins while doing this high-intensity exercise and be surprised by how good it feels to pack a punch on the pads  
  • Stay motivated - not only will you have fun but you'll meet new people and your self-esteem will soar. Now how's that for motivation 

Come down and give it a try on the launch day! 

 

Feel free to bring your own boxing gloves if you wish to, we will also provide the equipment for the class in the centre. For any further questions please speak to a member of staff.