Celebrate National Fitness Day at East Ham Leisure Centre

National Fitness Day is back!

Join us at East Ham Leisure Centre on Wednesday 16th September 2026 as we celebrate National Fitness Day with a range of free activities for members and non-members to enjoy.

Whether you want to try the gym, experience a fitness class, get involved in pickleball or take part in a junior cycling session, there are plenty of opportunities to get moving, have fun and try something new.

All sessions are free, but spaces are limited, so advance booking is recommended.

National Fitness Day Activities

Gym Taster session

07:00–08:30
08:30–10:00
11:30–13:00
13:00–14:30

Kickstart your fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals.

Inductions will not be required. Terms and conditions will be agreed at the point of booking. Staff will be on hand to assist customers.

Mind and Body Fitness Masterclass

09:00–10:00

Feel better inside and out with our Mind and Body classes. Build strength and flexibility in low-impact sessions like Pilates, and feel revived and relaxed with mindfulness-focused sessions such as Yoga. Experience a mix of disciplines in this Mind and Body Master Class.

Social Pickleball Club - Adults

13:00–13:40
13:40–14:20
14:20–15:00

Looking for a fun, social way to stay active? Our Social Pickleball session is the perfect way to get moving, meet new people and enjoy this exciting, easy-to-learn sport. Sessions are facilitated by a trained Sports Activator, who's there to support all abilities and keep the games flowing – whether you're a beginner or already hooked on the sport.

Cycling - Juniors

17:00–17:30

Get younger participants moving with an energetic junior cycling session and a great opportunity to experience group exercise in a fun and supportive environment.

Group Fitness Masterclass

18:30–19:00

Not sure what to expect from a Fitness Class? Can't decide which one to try first? This Group Fitness Master Class lets you sample a variety of sessions across all four categories: Cardio, Dance, Mind & Body, and Strength & Conditioning.

What to bring

Please come prepared for your chosen activity. We recommend bringing:

• Comfortable clothing suitable for exercise
• Clean, supportive trainers
• A bottle of water
• A small towel if required
• Any medication you may need during exercise, such as an inhaler

Health information

Please make sure you are well enough to exercise before taking part. If you are feeling unwell on the day, we recommend postponing your session.

If you have an existing medical condition, injury or concerns about exercising, please speak to a member of staff before your session and seek medical advice where appropriate.

Take part at a level that is comfortable for you, stay hydrated and stop exercising if you experience pain, dizziness, unusual shortness of breath or feel unwell.

If you require additional support or have accessibility requirements, please speak to the East Ham Leisure Centre team before your session.

How to book

All of our National Fitness Day activities are free, but spaces are limited, so we recommend booking in advance to secure your place.

Booking online

Log in or register via our customer portal. Once logged in:

1. Click the "Book Activity" button.
2. Select East Ham Leisure Centre by entering your postcode or choosing it from the list.
3. Select "National Fitness Day".
4. Scroll to Wednesday 16 September and find an activity that interests you.
5. Click "Book" and follow the steps to confirm your place.

BOOK YOUR FREE NATIONAL FITNESS DAY ACTIVITY HERE

Booking through the Better UK app

You can also book your free National Fitness Day activities through the Better UK app:

1. Open the Better UK app and log in to your account.
2. Tap the menu at the top-left and select "My Clubs".
3. Add or select East Ham Leisure Centre.
4. Select "National Fitness Day".
5. Scroll to Wednesday 16 September and find an activity that interests you.
6. Tap "Book" and follow the steps to confirm your place.

All National Fitness Day activities listed above are free to attend. We look forward to seeing you on the day!