New Junior Fitness Classes at East Ham Leisure Centre
We're excited to introduce new Junior Fitness Classes at East Ham Leisure Centre, giving young people another way to get active, develop their fitness and build confidence.
Our new Junior Strength and Conditioning classes are instructor-led sessions designed specifically for juniors. They provide a structured and enjoyable way for young people to improve their strength and overall fitness in a supportive and welcoming environment.
Junior Strength and Conditioning
Led by our instructors, Junior Strength and Conditioning uses age-appropriate exercises to help young people develop their strength, fitness and confidence.
Whether they're already active or looking for a new way to exercise, these sessions provide a great opportunity to get moving, learn new exercises and enjoy training with others.
Class timetable
Junior Strength and Conditioning classes take place three days a week, with two sessions available each day.
Monday, Wednesday and Friday
16:00-16:30
17:00-17:30
Prices and membership
Junior Strength and Conditioning classes are included with monthly Junior Gym memberships.
Classes can also be booked on a pay-as-you-go basis:
Newham residents: £4.85 per class
Non-members: £10.00 per class
A monthly Junior Gym membership also gives juniors access to our dedicated Junior Gym sessions, making it a great option for young people who want to exercise regularly.
What to bring
Please come prepared for exercise. We recommend bringing:
- Comfortable sports clothing
- Suitable trainers
- A bottle of water
- Any medication that may be needed during exercise, such as an inhaler
Please avoid wearing jeans, sandals or other clothing and footwear that may be unsuitable for exercise.
Health information
The safety and wellbeing of everyone taking part is important to us.
If your child has a medical condition, injury or other health concern that may affect their ability to exercise safely, please speak to a member of our team before they take part.
Please ensure they bring any medication they may need during the session, such as an inhaler.
If you're unsure whether the class is suitable for your child due to an existing medical condition, please seek appropriate medical advice before taking part.
How to book
Junior Strength and Conditioning classes can be booked in advance in a number of ways:
- Online through the Better website
- Through the Better UK app
- In centre by speaking to a member of our team at East Ham Leisure Centre
When booking online or through the Better UK app, select East Ham Leisure Centre, find Junior Strength and Conditioning and choose your preferred session.
All bookings are subject to availability.