Senior Group Exercise is Coming to East Ham Leisure Centre
Senior Group Exercise is coming to East Ham Leisure Centre!
Starting Wednesday 23rd September, we're introducing a new Circuit Training class exclusively for seniors, providing a welcoming and social way to stay active and enjoy exercising as part of a group.
Taking place every Wednesday from 12pm to 1pm, the class will be led by our group exercise instructor Dave. Senior monthly members can attend for free, while Senior pay-as-you-go members can take part for just £2.50 per session.
About the class
Circuit Training involves working through a variety of exercises and activities that can help improve strength, mobility, balance and cardiovascular fitness.
You'll exercise alongside others in a supportive group environment, making it a great way to stay active and enjoy the social side of exercise.
What to bring
Please wear comfortable clothing and suitable footwear for exercise and bring a bottle of water to stay hydrated throughout the session.
If you have a health condition or any concerns that may affect your ability to exercise, please speak to the instructor before taking part.
How to book
Spaces are limited, so we recommend booking in advance to secure your place. Senior monthly members can attend for free, while Senior pay-as-you-go members can take part for £2.50 per session.
Booking online
Log in or register via our customer portal. Once logged in:
- Click the "Book Activity" button.
- Select East Ham Leisure Centre by entering your postcode or choosing it from the list.
- Select "Group Exercise".
- Scroll to Wednesday and find Circuit Training from 12pm to 1pm.
- Click "Book" and follow the steps to confirm your place.
BOOK YOUR CIRCUIT TRAINING CLASS HERE
Booking on-site
You can also book your place in person at East Ham Leisure Centre up to five days in advance. Simply speak to a member of our team at reception, who will be happy to book you onto the class.
Get involved
Whether you're looking to become more active, maintain your strength and mobility or simply enjoy exercising with others, our new Circuit Training class is a great way to add some activity to your week.
We look forward to welcoming you to the class!