RPM

This is a group indoor cycling workout where you control the intensity. It`s fun, low impact and you can burn upwards of 400 calories a session. Your instructor takes you on a journey of hill climbs, sprints and flat riding. This is a 45 minute class for general ability.

HIIT
 
This mostly bodyweight workout is a combination of strength and conditioning exercises, designed to build lean muscle, challenge your energy systems and burn heaps of calories. This session will begin with a warmup, activation, and mobilisation period before 30 minutes of intense HIIT. This is a 45 minute class for general ability.

Legs Bums & Tums 
 
A great fat burner to improve body shape. The class incorporates an aerobic section followed by conditioning exercises to target the lower body and core. The focus is on improving body shape and encouraging fat reduction. Benefits your overall health, stamina and boosts self-confidence! Suitable for all, as alternative exercises can be given.

Vinyasa Yoga
 
A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. it benefits the body, mind, and spirit by increasing strength, flexibility, balance, concentration, and awareness.

Flow Yoga
 
This is a dynamic style of Yoga, where you move in a continuous ‘flow’ from one posture to the next in class. Our flow classes have an emphasis on graceful transitions through the sequence. Flow Yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences.

Yin Yoga
  
Calm Yin Yoga combines relaxing Yoga styles, moving through a series of held postures in this calm, designed practice to create more mobility and flexibility in the spine and hips. A period of meditation follows leaving you calm and grounded. 

Functional Fitness 
 
This is a form of exercise that conditions our body through strength, agility and stability movements. Functional Fitness is multimodal meaning it uses multiple functional movements.

Pilates 
 
Pilates is a method of exercise that consists of low impact flexibility and muscular strength endurance movements. Pilates emphasizes proper postural alignment, core strength and muscular balance. These are 1 hour, different ability classes.

Body Pump 
 
For anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetiton, Body Pump gives you a total body workout.

Stretch & Tone
 
Lower intensity class using various forms of equipment, focusing on all over health and stability of your joints and bones. A low impact warm up followed by exercises to target all major muscle groups, deep and superficial.

Sprint
 
This is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This is a 30 minute class  for intermediate ability.

Indoor Cycling
 
A 45-minute indoor cycling workout can burn upwards of 400 calories. Indoor cycling is a low- impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads. This is a 45 minute class for general ability.

The Trip
 
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. This is a 45 minute class for general ability.

Tabata
 
High intensity interval training, best suited to intermediate/advanced fitness levels. Tabata training follows a specific format of 20 seconds of very high intensity exercise followed by 10 seconds of rest, repeating it for a total of 4 minutes. This session will begin with a warmup, activation and mobilisation period before 30 minutes of intense work. This is a 45 minute intermediate level class.

Kettlebells
  
Uses flows of dynamic moves that target endurance, power, balance and cardio endurance. This high intensity class uses the momentum of the Kettlebell to help you improve your total-body strength and stability. This is a 45 minute class for general/inter- mediate ability.

Body Conditioning
 
Improve your overall fitness and shape up with this high energy total body workout focussing on strength and mascular endurance. The class will include a wide range of toning exercises using small weights and body weight exercises.

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.30-7am   Studio 1 Virtual Sprint	6.30-7am   Studio 1 Virtual Sprint	6.30-7am   Studio 1 Virtual Sprint	6.30-7am   Studio 1 Virtual Sprint	6.30-7am   Studio 1 Virtual Sprint	9-9.45am   Studio 1 Virtual RPM	9-9.45am   Studio 2 HIIT
9-9.45am   Studio 2 Body Pump	9-9.45am   Studio 1 Indoor Cycling	9-9.45am   Studio 1 Virtual RPM	9-9.45am   Studio 1 Indoor Cycling	9-9.55am   Studio 2 Flow Yoga	9-9.45am   Studio 2 Legs Bums & Tums	10-10.45am   Studio 1 Indoor Cycling
9.15-10am   Studio 1 Virtual RPM	10-10.45am   Studio 2 Body Pump	9.45-10.45am   Studio 2 Body Conditioning (Intermediate)	10-11am   Studio 2 Body Pump	9-9.45am   Studio 1 Virtual RPM	10-10.45   Studio 1 RPM	10-11am   Studio 2 Pilates
10-10.50am   Studio 2 Body Conditioning (Beginners/General)	10.15-11am   Studio 1 Virtual Trip	10.15-11am   Studio 1 Virtual Trip	10.15-11am   Studio 1 Virtual Trip	10-11am   Studio 2 Body Conditioning	10-11am   Studio 2 Stretch & Tone	11am-12noon   Studio 2 Pilates
10.15-11am   Studio 1 Virtual Trip	11am-12noon   Studio 2 Pilates	11.15am-12noon   Studio 2 Yin Yoga	11.15-12.15pm   Studio 2 Stretch & Tone	11am-12noon   Studio 2 Pilates	11am-12noon   Studio 2 Pilates (Beginners)	11.30-12.15pm   Studio 1 Virtual Trip
11am-12noon   Studio 2 Pilates (Beginners)	2-2.45pm   Studio 1 Virtual RPM	2-2.45pm   Studio 1 Virtual RPM	2-2.45pm   Studio 1 Virtual RPM	2-2.45pm   Studio 1 Virtual RPM	11.30-12.15pm   Studio 1 Virtual Trip	2-2.30pm   Studio 1 Virtual Sprint
2-2.45pm   Studio 1 Virtual RPM	5-5.30pm   Studio 1 Virtual Sprint	5-5.30pm   Studio 1 Virtual Sprint	5-5.30pm   Studio 1 Virtual Sprint	5-5.30pm   Studio 1 Virtual Sprint	2-2.30pm   Studio 1 Virtual Sprint	3-3.45pm   Studio 1 Virtual Trip
5-5.30pm   Studio 1 Virtual Sprint	6-6.45pm   Studio 1 Virtual Trip	6-6.45pm   Studio 1 Virtual Trip	7-7.45pm   Studio 1 Virtual RPM	6-6.45pm   Studio 1 Virtual Trip	3-3.45pm   Studio 1 Virtual Trip
6-7pm   Studio 2 Power Yoga	7-7.45pm   Studio 2 Tabata	6.30-7.30pm   Studio 2 Pilates (Intermediate)	7.30-8.30pm   Studio 2 Vinyasa Yoga
6-6.45pm   Studio 1 Virtual Trip	7-7.45pm   Studio 1 Virtual RPM	7-7.45pm   Studio 1 Functional Fitness
7-7.45pm   Studio 1 Virtual RPM	7.45-8.30pm   Studio 2 Kettlebells (Beginners)	7.45-8.30pm   Studio 2 Kettlebells (Intermediate)
7.10-7.55pm   Studio 2 Kettlebells
8-8.45pm   Studio 2 Boxercise