Gym workout

It's important to use a variety of different types of training when working out; using a combination of cardio, strength and functional methods will test different muscles within your body and Waltham Forest Feel Good Centre’s fitness suite does exactly this. The spacious gym will have over 130 pieces of gym equipment and will include a free weights area, functional training area, cardio equipment and dedicated stretch area. The equipment supplied by Technogym is state-of-the-art and fitness instructors will be on hand to support you achieve your goals.

For a fitness programme tailored to your needs, just ask our Better fitness instructors and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. Further more this gives you the opportunity to seek advice on other activities that the centre has to offer, to assist in achieving your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?