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Better - The Feel Good Place
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  5. Gym Workout
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Gym Workout

Fitness Centre at Waltham Forest Leisure Centre

It's important to use a variety of different types of training when working out; using a combination of cardio, strength and functional methods will test different muscles within your body and Waltham Forest Feel Good Centre’s fitness suite does exactly this. The spacious gym has over 100 pieces of gym equipment including a free weights area, functional training and cardio equipment and a dedicated stretch area. The equipment supplied by Technogym is state-of-the-art and fitness instructors will be on hand to support you achieve your goals.

For a fitness programme tailored to your needs, just ask our Better fitness instructors and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. Further more this gives you the opportunity to seek advice on other activities that the centre has to offer, to assist in achieving your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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