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Our fully equipped air-conditioned gym offers over 130 pieces of stylish new Technogym fitness equipment along with a range of fitness equipment. This includes cardiovascular machines from treadmills to step machines and resistance equipment, including free weights and dedicated functional fitness and stretching area.



There are 2 pools in the centre.

  • The Main pool is 25m x 8 lanes (1m - 3.7m depth)
  • The Teaching Pool is 15m x 10m for babies and young children (0.6m - 0.9m depth)

Swimming is a great way to exercise with little strain of joints and muscles whilst still improving your fitness.

It is even FREE for Waltham Forest residents Under 18, Over 60, Armed Forces and People with Disabilities.

All Swimming Classes can be seen on the weekly programme timetable


Currently unavailable


The centre boasts 2 x large fitness studios, programmed with a range of Fitness Classes to vary your workout - from beginners to advanced level - in a fun and sociable environment.

All Fitness Classes can be seen on the weekly programme timetable



Spa Experience

Spa Experience offers the perfect escape from stresses and strains of city life. Spa Exprience has 4 premium treatment rooms with a full range of relaxation and beauty therapies from our leading international brands including; Elemis, Essie and Fake Bake. Each carefully selected for their use of natural marine and mineral ingredients.

Go on, treat yourself today.



Currently unavailable

Trampoline Park

Better Extreme is new to the borough of Waltham Forest; complete with unique activities to encourage active play, there's something for everyone across three elements;

Extreme Play – Play shouldn’t be easy, it should be about having fun while challenging yourself, our extreme play zone has 4 floors of obstacles and slides to enjoy.

Extreme Trampoline – you can dodge, dunk and dive into a heap of fun. Our unique bounce arena has a mix of fun features, so there's something for everyone to enjoy. So what are you waiting for, pop in to see us and get bouncing.

Extreme Ninja Run (Temporarily unavailable) – Come and challenge yourself on our extreme ninja run and see if you can complete the course. This extreme obstacle course consists of 12 features that will test your agility, strength and endurance.


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Athletics Track

The Track at Waltham Forest Feel Good Centre was resurfaced in 2013.

Using the Athletics Track is a great way of improving your fitness and speed without using the gym. Our 400m grade A running track is used by the public, clubs and for competitions.

Better Athletics offers the opportunity to develop your athletics skills in a safe environment led by UK Athletics qualified coaches. Athletics is a sport for all so come along and develop your skills - whether in Track and Field, park runs and jogging.


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Currently unavailable

Soft Play (Under 5's)

The soft play area gives children freedom to play and use their imagination in a specially built maze of ball ponds, slides, climbing frames and sensory equipment. The area is set over three levels over a 6 metre high set.

Children must be supervised at all times whilst in the soft play area. Adults and children must wear socks while on the facilities.

Soft play is open 9am - 7pm, Monday to Sunday. Exclusions apply, so please check our timetable before you visit.




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Clip and Climb

Our state-of-the-art climbing wall system provides an exciting, fun adventure in a safe, supervised environment, whatever your age and experience.

Bring the kids, bring the parents, bring your trainers (no climbing shoes allowed).


Book now


Sports Hall

The Sports Hall is a multi-sport area catering for a range of different sports. Whether you want to take part in a fully competitive game, work on your skills, conduct a training session, or just want to have some fun, we have a range of different options including:

  • Badminton
  • Basketball
  • Futsal
  • Table tennis

Equipment is available to hire at reception for a small charge.

If you are interested in block booking the sports hall please Contact Us

For casual bookings members can book 14 days in advance, whilst non-members can book 5 days in advance.


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Our Multi Use Games Area (MUGA) is ideal for 5-a-side football. 

The MUGA pitch is fully enclosed and floodlit, making it available for bookings during centre opening hours. 

There are floor markings indicating goal areas and half way line. Various other sports and activities can also be played in the MUGA.

If you are interested in block booking the MUGA please Contact Us


Currently unavailable

Better Coffee Corner

Why not sit down and relax with a coffee and a croissant in our Better Coffee Corner. With a relaxing atmosphere, free wifi, and a viewing area overlooking the athletics track it is the perfect place to get refreshed or simply grab lunch.

As a not for profit social enterprise we are committed to providing locally sourced, ethically produced products. All of our paper products are made from recycled materials, our water is provided by Belu, a social enterprise who donate 100% of their profits to Water Aid, and every time you buy a hot drink from a Better Coffee Corner we will donate 2p of the cost to the GLL Sports Foundation - the largest independent athlete support programme in the UK, helping athletes across the country to reach their potential and achieve sporting success.


Multi Activity Room

The Multi Activity Room caters for a number of purposes, including;

  • Crèche
  • Birthday Parties
  • Meetings


Crèche for under 5's gives you the chance to take part in activities around the centre, knowing your children are well-cared for. You can leave your child for up to two hours.

Our crèche is open Monday-Friday, 09:30-13:30.

Our Crèche is OFSTED Registered. This means that the Crèche is regulated and inspected to ensure the care of the children who attend is of an excellent standard.

*Centre rules apply

**First visit will be one hour only, this also applies for children that have not attended for longer than 6 months.

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Birthday Parties

The Multi Activity Room provides a great location to continue the birthday celebrations with some party food and drink, and not forgetting the cutting of the cake. Tables and chairs are provided as part of the hire and we will even take care of the cleaning up afterwards so you can sit back, relax and enjoy your child’s special day with them.

If you are interested in booking the Multi Activity Room please

Contact Us