We operate a managed car parking service. Please follow the parking signs around the car park for more information.

Parking charges will be:

First 10 mins - Free

11 mins - 1 hour - £1.20

2 hours – £2.40

3 hours - £3.60

£1.20 extra every hour thereafter

Disabled Parking - FREE (please speak to reception with proof of your blue badge to register).

Payment can be made via SCANPAY through the Better UK app.

Members who hold an active adult Health and Fitness and / or a Lesson and Courses pre-paid membership, on an annual or monthly direct debit agreement, including Swim only, will receive 3 hours parking for just 80p. This can be redeemed by the members by activating their unique promo code with our reception team.

Members who hold an active adult Health and Fitness and / or a Lesson and Courses pre-paid membership, on an annual or monthly direct debit agreement, including Swim only, will receive 3 hours parking for just 80p.

Customers who have booked a Spa package will receive free parking for the duration of your visit.

Parking charges apply Monday – Sunday 24 hours per day including bank holidays.

Please speak to a member of the team for more information.

Our fully equipped air-conditioned gym offers over 100 pieces of stylish new Technogym fitness equipment along with a range of fitness equipment. This includes cardiovascular machines from treadmills to step machines and resistance equipment, including free weights and dedicated functional fitness and stretching area.

There are 2 pools in the centre.

• The Main pool is 25m x 8 lanes (1m - 3.7m depth)
• The Teaching Pool is 15m x 10m for babies and young children (0.6m - 0.9m depth)

Swimming is a great way to exercise with little strain of joints and muscles whilst still improving your fitness.

Waltham Forest residents who are over 60, Armed Forces staff and People with Disabilities swim for free during off-peak hours and under 18 swim for free during school holidays, with a valid Pay As You Go membership.

All Swimming Classes can be seen on the weekly programme

TIMETABLE

The centre boasts 2 x large fitness studios, programmed with a range of Fitness Classes to vary your workout - from beginners to advanced level - in a fun and sociable environment.

All Fitness Classes can be seen on the weekly programme

timetable

Spa Experience offers the perfect escape from the stresses of city life.
Featuring four premium treatment rooms, we provide a full range of relaxation and beauty therapies from leading international brands, including Comfort Zone and Tea & Tonic.

Our thermal spa facilities include a sauna, steam room, hammam seating area, hydrotherapy pool, feature showers, and a tranquil relaxation lounge — everything you need to unwind completely.

Go ahead—treat yourself today.

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Better Play Park comes complete with unique activities to encourage active play, there's something for everyone across three elements;

Play Park – Play shouldn’t be easy, it should be about having fun while challenging yourself, our extreme play zone has 4 floors of obstacles and slides to enjoy. 

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The Track at Waltham Forest Feel Good Centre was resurfaced in 2013.

Using the Athletics Track is a great way of improving your fitness and speed without using the gym. Our 400m grade A running track is used by the public, clubs and for competitions.

Better Athletics offers the opportunity to develop your athletics skills in a safe environment led by UK Athletics qualified coaches. Athletics is a sport for all so come along and develop your skills - whether in Track and Field, park runs and jogging.

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The soft play area gives children freedom to play and use their imagination in a specially built maze of ball ponds, slides, climbing frames and sensory equipment. The area is set over three levels over a 6 metre high set.

Children must be supervised at all times whilst in the soft play area. Adults and children must wear socks while on the facilities.

Soft play is open 9am - 7pm, Monday to Sunday. Exclusions apply, so please check our timetable before you visit.

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Our state-of-the-art climbing wall system provides an exciting, fun adventure in a safe, supervised environment, whatever your age and experience.

Bring the kids, bring the parents, bring your trainers (no climbing shoes allowed).

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The Sports Hall is a multi-sport area catering for a range of different sports. Whether you want to take part in a fully competitive game, work on your skills, conduct a training session, or just want to have some fun, we have a range of different options including:

• Badminton
• Basketball
• Pickleball
• Table Tennis

Equipment is available to hire at reception for a small charge.

If you are interested in block booking the sports hall please Contact Us

For casual bookings members can book 7 days in advance, whilst non-members can book 5 days in advance.

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Our Multi Use Games Area (MUGA) is ideal for 5-a-side football. 

The MUGA pitch is fully enclosed and floodlit, making it available for bookings during centre opening hours. 

There are floor markings indicating goal areas and half way line. Various other sports and activities can also be played in the MUGA.

If you are interested in block booking the MUGA please Contact Us

Why not sit down and relax with a coffee and a croissant in our cafe. With a relaxing atmosphere, free wifi, and a viewing area overlooking the athletics track it is the perfect place to get refreshed or simply grab lunch.

As a not for profit social enterprise we are committed to providing locally sourced, ethically produced products. All of our paper products are made from recycled materials, our water is provided by Belu, a social enterprise who donate 100% of their profits to Water Aid, and every time you buy a hot drink from our cafe we will donate 2p of the cost to the GLL Sports Foundation - the largest independent athlete support programme in the UK, helping athletes across the country to reach their potential and achieve sporting success.