September Fitness Class Refresh!
Fresh for September: New Classes, Returning Favourites and More Ways to Get Moving!
September is here, and we’re giving our fitness class timetable a refresh at Abraham Moss Library & Leisure Centre!
Whether you fancy making a splash, finding your flow, stepping up the pace or staying active with one of our new 50+ sessions, there’s plenty to look forward to this month. We’re welcoming back some familiar faces, bringing back popular classes and adding even more ways to get moving.
Aqua is Back!
You asked, we listened! Our popular evening Aqua Aerobics sessions are returning twice a week with Samantha.
Join us in the pool every Monday and Thursday at 7:00pm for a fun, energetic, low-impact workout. Aqua is a great way to improve cardiovascular fitness, strength and mobility – and you don’t need to be a confident swimmer to take part.
A brand-new range of 50+ fitness classes
We’re expanding our programme for older adults with five new senior-focused classes across the week.
There’s something for different abilities, confidence levels and fitness goals:
Monday, 10:15am – Chair Based Exercise with Christie
A gentle, accessible workout using a chair for support, helping to improve strength, mobility and confidence.
Tuesday, 12:30pm – Tai Chi Basics with Edna
Slow, controlled movements designed to support balance, flexibility and relaxation.
Wednesday, 12:00pm – Functional Fitness 50+ with Chris
Build strength, balance and mobility to help you stay active and confident in everyday life.
Thursday, 12:30pm – Yoga Basics with Edna
An accessible introduction to yoga, focusing on gentle movement, flexibility, balance and relaxation.
Friday, 10:15am – Chair Based Exercise with Barbara
Round off the week with another friendly, low-impact session designed to keep you moving.
These classes are ideal for anyone looking for a supportive and sociable way to stay active, particularly those who are new or returning to exercise.
Tuesday evenings – find your flow with Pramod
We’re delighted to welcome Pramod back to Abraham Moss, with a new Yoga class every Tuesday at 7:30pm.
Whether you’re a yoga regular or just looking to add some stretching, mobility and relaxation to your week, it’s a great opportunity to slow things down while still giving your body a workout.
Barbara is back on Fridays!
Another familiar face returns this September as Barbara is back on Friday mornings – and there’s even more reason to get your weekend started early!
Alongside Chair Based Exercise at 10:15am, we’re adding Step Aerobics every Friday at 9:30am.
Expect an upbeat, energetic workout combining simple step movements with music to get your heart pumping. If you’ve missed a classic Friday morning fitness session, this one’s for you!
Your September routine starts here
From Aqua and Yoga to Step, Tai Chi and Functional Fitness, our refreshed timetable means there are even more ways to find something that works for you.
Try something new, rediscover an old favourite or bring a friend along and make fitness part of your weekly routine.
September is the perfect time for a fresh start – we’ll see you in class!