Day
|
Time
|
Group
|
Info
|
Monday
|
10.00-11.00
|
Aerobics
|
Get fit the fun way. You'll perform a range of cardio moves, taking each at your own pace, all guided by our friendly instructor Linda.
|
Monday
|
2.00-3.30
|
Gentle Walk
|
A gentle seated exercise session in our large hall.
|
Tuesday
|
11.00-12.00
|
Zumba
|
An aerobic fitness class featuring movements inspired by various styles of latin American Dance.
This session is led by Louise
|
Wednesday
|
10.00-11.00
|
Aerobics
|
Get fit the fun way. You'll perform a range of cardio moves, taking each at your own pace, all guided by our friendly instructor Lin.
|
Wednesday
|
11.30-1.00
|
Otago
|
A gentle class aimed at building Strength, balance, mobilty and stamina. All abilities welcome.
This session is led by Wendy
|
Wednesday
|
1.00-2.00
|
Walking football
|
This slow paced version of the beautiful game is an ideal way to exercise and meet new people. Both men and women are welcome!
This session is led by our Generation Gains Apprentices
|
Wednesday
|
2.30-3.30
|
Walking netball
|
Come and enjoy a slower paced game, but still with all the fun and competition! All abilities welcome.
This is led by Mo Squires
|
Thursday
|
10.00-12.00
|
Health Walks
|
Join a group of avid walkers and follow them through some pristine walkways. Enjoy the chatter and company, then pop back to the centre for cup of tea and a hard earned biscuit.
This is led by Graham
|
Thursday
|
2.00-4.00
|
Tea Dance
|
Dance yourself fit. Our Dance Aerobics classes combine exercise and choreography, with infectious music to keep you motivated every step of the way!
This is led by Audrey
|
Friday
|
10.00-11.00
|
Circuits
|
We'll put you through your paces, with high energy interval training, designed to push you that little bit further. Each station will have multiple options for you, so you can choose the level you want to work at! This is led by our in house instructor Jess
|
Friday
|
10.30-12.00
|
Short MatBowls
|
A small bowls session with a friendly group already established, you'll be welcomed in to start a new hobby.
|
Friday
|
11.30-1.30
|
Generation gains
|
A new project funded by Zurich, this session aims to bring together Older Adults by getting them back to a healty lifestyle and make some new connections! Enjoy Badminton, Table Tennis, Gym and more.
These sessions are led by the Generation Gains Apprentices
|