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Gall systemau Deallusrwydd Artiffisial wneud camgymeriadau, felly efallai na fydd cyfieithiadau'n berffaith. Rhannwch eich adborth yma i'n helpu i wella.

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What We Offer keyboard_arrow_down

Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
  • Tennis
  • Watersports

Wellbeing and Social


  • Aqua Splash
  • Badminton
  • Basketball
  • Birthday Parties
  • For the Girls
  • Kids Activities
  • Racquet Sports
  • Reading Groups
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Squash
  • Trampoline and Play Park

Skills and Support


  • Basketball Lessons
  • Children's Centres
  • E-Resources
  • English Language and Writing Groups
  • Gymnastics Lessons
  • Healthwise
  • Heritage Service
  • Live Better
  • Personal Training
  • Support and Advice
  • Swimming Lessons
  • Tennis Lessons
  • Tom Daley Diving Academy
  • Weight Loss with Better
Memberships keyboard_arrow_down

Memberships


  • Monthly Membership
  • Student Memberships
  • Swim Membership
  • Corporate Membership
  • Pay As You Go Membership
  • Concessionary Membership
  • Day Pass
  • Lessons and Courses
  • Library Memberships
  • All Memberships
Find a leisure centre membership that matches your pace.
Join today
Man jogging on a treadmill in a gym.
Workouts and wellbeing tools as part of your leisure centre membership.
Live Better - Your health, your way
Woman stretching on a yoga mat in a studio, with others in the background.
Healthy Communities keyboard_arrow_down

Healthy Communities


  • Creating Healthy Communities
  • Better Health For Me
  • Community Groups and Schools
  • Sports Clubs
  • Workplace Health
  • Community Stories
  • Our Partners
  • Skills For Life
Find free and low-cost programmes to help you move more and feel better.
Support that fits you
Group of people wearing swim caps resting at the edge of a swimming pool.
Help your team stay active and healthy with workplace wellbeing solutions.
Wellbeing at work
Woman lifting a barbell in a gym.
About Us keyboard_arrow_down

About Us


  • A Charitable Social Enterprise
  • Our Story
  • Our Values
  • Careers
  • News
Meet GLL, the charitable social enterprise behind Better and the communities it supports.
Behind Better
People high-fiving during a group fitness class in a studio.
Choose a career where your skills help people and communities feel better, healthier and more supported.
Give your passion a purpose
Swimming pool staff member standing beside an indoor pool.
Help Centre
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Home:

  1. Leisure Centres Breadcrumb Separator
  2. Welwyn Garden City - Gosling Breadcrumb Separator
  3. Gosling Sports Park Breadcrumb Separator
  4. Gym Workout
  • Overview
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  • MYWELLNESS

Gym Workout

Start your health and fitness journey with us at Gosling Sports Park. This spacious and well-equipped gym has everything you may need to pursue your goals. Our friendly and dedicated team is always there to support and motivate you along the way, answering any questions you may have. Whether you are new to it or already a gym goer, we offer a range of gym inductions suitable for everyone. For younger members, there are also Junior Gym sessions available throughout the week.

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Total Induction

Joining a new gym can be challenging. To make this process easier and support you along the way, we offer a Total Gym Induction that is included in your membership.
The induction will take 60 minutes, during which one of our qualified Fitness Instructors will familiarise you with available gym equipment, demonstrate exercises, and offer a fitness plan tailored to your goals.

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Re-Focus Sessions

To keep you on track, we also offer Re-Focus sessions, where one of our fitness team members will assess your progress, review your goals and update your current fitness programme with activities targeted to your needs. Re-Focus sessions can be booked six weeks after Total Induction and are also included in your membership.

 

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Gym Floor Classes

Our New Gym Floor functional Fitness Classes add something different to your gym work out. Using our new functional fitness equipment in our new specially designed area improve your strength and balance with this cardio and toning-focused session. Work through exercises designed to work every muscle group in your body and improve your overall fitness.

Class Day Time
Functional Fitness Tuesday  6pm
Functional Fitness Thursday  6pm

 

Book Now

Did you know that we also offer Junior Gym sessions?

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What We Offer keyboard_arrow_down
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About Us keyboard_arrow_down
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  • GLL Corporate Website
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What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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