Date posted 13 Sep 2023
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Join in with National Fitness Day, on Wednesday 20th September 2023, at one of your local Better Centres! This is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles.

To celebrate National Fitness Day, we are hosting a number of free sessions including gym sessions, fitness classes and swimming sessions for you to get involved with across all centres in West Oxfordshire, listed below: 

Windrush LC

Gym session

17:00 - 20:00

Windrush LC

Swim for Fitness

07:00 – 09:30  

12:30 – 13:30

Windrush LC

A range of fitness classes

A variety of times

Carterton LC

Gym session

18:00 – 20:00

Carterton LC

Swim for Fitness

10:00 – 11:00

13:20 – 14:30

20:00 – 21:00

Carterton LC

A range of fitness classes

A variety of times

Chipping Norton LC

Gym session

09:00 – 11:00

Chipping Norton LC

Swim for Fitness

12:00 – 13:00

Chipping Norton LC

A range of fitness classes

A variety of times

Bartholomew LC

Gym session

15:00 – 22:00

Bartholomew LC

Badminton session

17:00 – 18:00

Whether you are a member or not, you are able to sign up to take part in a free activity! All activities must be booked in advance, either through the app, in centre or online. 

Activities can be booked via the website, simply choose your local leisure centre then go to the timetable to book here:  https://www.better.org.uk/book-activity

Together with UKActive, we want you to get involved and recognise the life-long physical and mental health benefits that being active can have. With more than a quarter of the population classed as inactive, completing on average less than 30 mins of exercise per week, National Fitness Day is promoting Your Health Is For Life.

National Fitness Day aims to bring people together through participation in Physical Activity, and encourage individuals to see participating in this free activity as a step in a much bigger journey, as after all, your health is for life!