Find Aqua Aerobics Near You

Get Moving in the Water

Best for: Low-impact, mobility and total body conditioning

If you’re looking for a low-impact class that will help you tone up, why not try your local Aqua Aerobics classes?

Aqua aerobics is a form of gentle exercise done in a swimming pool. These classes are suitable for everyone - regardless of age or ability - combining aerobic exercises with strength and conditioning moves to give you a full body workout.

Water aerobics classes offer a fun way to exercise that’ll get your heart pumping without putting pressure on your joints. Find an Aqua Aerobics class near you by entering your postcode above, or booking via the link below.

Book a class

Better Aqua Fit Classes

Whether you’re already comfortable in the pool or have never tried a form of water aerobics before, we have a range of classes suitable for any age and ability level.

Our Aqua Aerobics classes are usually offered in the mornings, afternoons, and evenings throughout the week, so you can join a session that suits you. 

From beginner workouts to higher intensity sessions - browse the different types of aqua fit classes on offer below.

Aqua Aerobics

Level: All abilities | Duration: 60 minutes

Suitable for people of all fitness abilities, these invigorating aqua fit classes provide all the benefits of a great workout, as well as being lots of fun. You’ll be able to gradually build up strength and stamina with this low-impact class, and you don’t even need to be able to swim, as all exercises take place in the shallow end of the swimming pool.

Aqua Aerobics Basics

Level: Beginners | Duration: 60 minutes
Offering simpler movements at a lower intensity, Aqua Aerobics Basics classes are perfect for people just starting their fitness journey, those looking to build confidence, or those recovering from injury. These water aerobics classes are ideal for beginners and seniors and will keep you fit without putting pressure on your joints, making them a great low-impact option.

Deep Aqua Aerobics

Level: Confident swimmer | Duration: 60 minutes

Although similar to our all-levels class, this deep water Aqua Aerobics session requires you to be a strong and confident swimmer since it takes place in the deep end of pool and requires the use of buoyancy aids. Much like regular pool aerobics, this deep water aqua fit class provide a full body workout, designed to increase fitness and get your heart pumping.

Please note you must be able to swim to attend this class.

What are the Benefits of Aqua Aerobics?

Whether you’re looking for a fun new hobby, want to burn calories or are just looking to keep active, water aerobics is a great form of exercise that anyone can do.

Some of the benefits of aqua aerobics include:

  • A full body workout - by doing water aerobics, your balance, agility and endurance will improve overall, making these water-based classes a great activity for people returning to exercise or just starting out.
  • Toned muscles – the combination of water and light weights provide resistance so you have to work harder than you would out of the water.
  • Low-impact exercises - aqua aerobic exercises tend to be kind to joints, making this a great class for those recovering from injury.
  • Great for mobility – over time, your joint mobility will improve, as the water supports most of your weight, so you can work out gently, yet intensely.
  • Fun and social –taught within a group and to the beat of uplifting tunes, you’ll enjoy your workout, and it won’t even feel like exercise!

Aqua Aerobics FAQs

How do I find a water aerobics class near me?

To find out if your local centre offers Aqua Aerobics classes, you can check the timetable for your centre online or ask a member of staff for more information.

Please note that not all Better facilities offer this class, but you may be able to attend Aqua Aerobics at another centre in your area (depending on availability/membership type). 

Bookings for our Aqua Aerobics classes can be made via the Better UK app or through our website.

What should you bring to an Aqua Aerobics class

You don’t need any special equipment for an aqua aerobics class - just bring the thing you would usually take when you go swimming, like a swimming costume or shorts, and a towel. We also recommend bringing a water bottle to hydrate after the class.

Water shoes and goggles are optional and any resistance weights used during the class will be provided.

Is Aqua Aerobics good for building muscle?

While mainly a cardio-based exercise option, the resistance of being in the water will help to build muscles and increase your strength. 

To push yourself even further, try adding some light weights or attending a Deep Aqua Aerobics class which will help you engage your muscles even more as you swim and tread water.

Is Aqua Aerobics good for losing weight?

Aqua fitness classes can be a great way to lose weight. The combination of cardiovascular exercise and resistance helps you burn calories and tone up. 

Alongside eating a balanced diet and getting plenty of sleep, regularly attending a water aerobics class near you can help you achieve your weight loss goals while having fun.

How many times a week should you do Aqua Aerobics

For most people, attending an Aqua Aerobics class 2–3 times a week can boost your overall health and fitness. If you keep to a regular schedule, you should see and feel results from doing any form of cardio and/or resistance training 3 times a week - as long as you’re making healthy lifestyle choices alongside your workouts.

However, you may wish to attend more or less Aqua Aerobics classes depending on whether you do other forms of exercise or whether you can fit the sessions into your schedule. 

Is Aqua Aerobics good for over 60s?

Absolutely! Aqua Aerobics classes are ideal for over 60s and seniors, offering a low-impact yet enjoyable way to stay active. Working out in the water reduces strain on your joints while providing resistance that strengthens muscles and improves heart health. 

Whether you're new to exercise or looking to maintain your fitness, joining a local Aqua Aerobics class is a great way to keep fit and meet people.

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