Step into a COMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Our indoor cycling class is set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a group cycle class today.
Pilates is a method based workout consisting of low impact flexibility and muscular strength and endurance movements. Pilates aims to improve postural alignment, core strength and muscle balance. Adaptable for all cababilities.
The original barbell workout for anyone looking to get lean, toned and fit - fast. This program is based on the rep effect, using light to moderate weights with lots of repetitions; Pump will give you a total body workout. Instructors will coach you through the workout, pumping out encouragement, motivation and great music helping you achieve much more than on your own.
Dance fitness is a class that incorporates dance into an aerobic workout. With different dance techniques, the intensity of the workout is never the same and is a fun and unique way to keep fit and learn new dance moves.
Chelsea has a wealth of dance experience. She started dancing from a young age and teaches everything from Latin American, commercial, burlesque and ballroom. This class is one not to be missed!