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Senior Activities

SENIOR FITNESS CLASSES

Whether you're a beginner, senior, junior, or simply returning to fitness after a break, we've got you covered! Our fitness classes are open to all, and we offer Basics classes designed for a wide range of individuals, including those referred by their GP. You can choose from our variety of classes, such as yoga, Pilates and aqua aerobics! 

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SWIMMING

Come along to Truro Leisure centre and join in on our swim for fitness sessions. . Featuring, slow, medium, and fast lanes, these sessions are an excellent choice for those seeking low-impact exercises to improve their fitness and overall health. Swimming aids are also available for use during these sessions..  

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Senior Classes Timetable

Day Class Time Location
       
Monday Aqua Aerobics  09:15-10:00 Main Pool
  Pilates 17:30-18:15 Studio 1
  Pilates 19:30-20:15 Studio 1 
       
Tuesday  Aqua Aerobics 18:30-19:15  
       
 Wednesday Aqua Aerobics   09:15-10:00  
  Pilates 17:30-18:15 Studio 1
  Yoga 19:30-20:15 Studio 1
       
Thursday Yoga  17:30-18:15 Studio 1
       
Friday Aqua Aerobics 09:15-10:00 Main Pool
  Yoga 17:30-18:15 Studio 1
       
Saturday  Zumba 10:00-10:45 Studio 1
       
Sunday Yoga 9:00-9:45 Studio 1
  Aqua Aerobics 10:00-10:45 Main Pool
       
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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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