SUITABLE FITNESS CLASSES
Whether you're a beginner, senior, junior, or simply returning to fitness after a break, we've got you covered! Our fitness classes are open to all, and we offer Basics classes designed for a wide range of individuals, including those referred by their GP. You can choose from our variety of classes, such as Yoga, Pilates and Aqua Aerobics!
AQUA AEROBICS
Best for: Low-impact, Mobility and Total Body Conditioning
If you’re looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes?
Aqua Aerobics, is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.
Aqua Aerobics Classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
SWIMMING
Come along to Truro Leisure Centre and join in on our Swim for Fitness sessions. Featuring, Slow, Medium, and Fast Lanes, these sessions are an excellent choice for those seeking low-impact exercises to improve their fitness and overall health. Swimming aids are also available for use during these sessions.