Here at Truro Leisure Centre we offer activities aimed at seniors - not only to help with keeping active but also to enjoy social, inviting sessions for all who attend.
As well as the activities below, a Better Health Senior Membership also allows you to access all the other activities we offer, such as the gym, fitness classes and swimming - so take some time for you and enjoy staying both active and social in a welcoming and friendly environment.
Whether you're a beginner, senior, junior, or simply returning to fitness after a break, we've got you covered! Our fitness classes are open to all, and we offer Basics classes designed for a wide range of individuals, including those referred by their GP. You can choose from our variety of classes, such as Yoga, Pilates and Aqua Aerobics!
Best for: Low-impact, Mobility and Total Body Conditioning
If you’re looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes?
Aqua Aerobics, is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.
Aqua Aerobics Classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
Come along to Truro Leisure Centre and join in on our Swim for Fitness sessions. Featuring, Slow, Medium, and Fast Lanes, these sessions are an excellent choice for those seeking low-impact exercises to improve their fitness and overall health. Swimming aids are also available for use during these sessions.
In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. We also offer Supervised Gym sessions though the week.