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  5. Gym
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Gym

Functional Area

The functional training zone contains equipment that works all muscles of the body giving you an all round functional training experience. The Octagon frame enables you to create various exciting workout experiences. A selection of the equipment available includes:

  • Escape octagon frame
  • 2 x Punchbags
  • Kettlebells
  • Medicine Balls
  • Escape Sandbags
  • Escape Corebags
  • Escape Momentum Trainers
  • Escape Griprs
  • Plyometric boxes
  • Dip bar
  • Battle Rope
  • Escape Tiyr

Cardio Area

The cardio area is kitted out with techno gym equipment and includes cardio machine such as:

  • Treadmills
  • Rowers
  • Cross trainers
  • Arc Trainers
  • Recumbent bikes
  • Stair Climber
  • Upright bike
  • Skillmill
  • SkiErg

All the equipment comes with interactive lifescape courses meaning you can walk through a rainforest or along the streets of New Zealand from your screen. You can automatically connect your Apple or Samsung watch and the activity will be saved onto your device. Along with having Wifi to log in to Netflix or Social Media. These added extras will make exercise more enjoyable and time fly by.

Strength Area

Whether you are a strength training professional or just getting started with strength training we have a range of equipment available for you whatever your journey may be.

The strength area has been kitted out with Hammer strength dumbbells from 4kg all the way to 60kg and is filled with Olympic bars, plates and a deadlift platform.

Other machines in this area include:

  • X6 Olympic Platforms
  • Multiple benches
  • Plate loaded strength machines
  • Dual assisted pulley machine 

Resistance Area

Our Resistance area has a full range of Techno gym and Cybex equipment to help you improve your strength. Each machine is fully adjustable to ensure each user is comfortable when using it. 

Some of the machines we have are:

  • Leg Extension
  • Leg Curl
  • Hip Abductor / Adductor
  • Glute
  • Pectoral Fly
  • Shoulder Press
  • Chest press

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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