Fitness Classes
To vary your workout why not try a fitness class? We offer a range of classes for all levels in a fun, friendly and sociable environment. Our Fitness classes are open to all; beginners, intermediates and experts. Find out more by visiting our weekly programme
Cardio
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Circuits
If you’re looking for a class that’s intense and guaranteed to get you results, our instructors will put your through your paces, with high-energy interval training that is designed to push you that little bit further and encourage a bit of healthy competition.
Group Cycle
Strengthen your lower body, boost cardio fitness, and build stamina with a fun indoor cycling workout. Energising music and motivating instructors keep you moving and inspired throughout. Perfect for all fitness levels, this low-impact session helps you burn calories, push limits, and leave feeling strong, refreshed, and ready for more.
Mind & Body
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Pilates
Our Pilates sessions are designed to reform the body and will help to accelerate the process of stretching and strengthening the body as well as improving alignment and increased core strength.
Strength & Conditioning
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Total Body Conditioning
If you’re into intense calorie burning fitness classes then Total Body Conditioning is the class for you. Once you get started, you won’t ever want to stop. This intense, exciting class combines cardio and conditioning for a full on, high-energy workout.
Power Pump
We want to get you pumped up about exercise. This challenging fitness class features a range of weight-based exercises, support by upbeat music that’s guaranteed to keep you motivated.
Dance
Get fit and feel great. These fun and energising group activities are guaranteed to put a smile on your face.
Dance Aerobics
These classes get you to dance yourself to fitness! Our range of Dance Aerobics classes combine exercise and choreography together with the help of infectious music keeping you motivated every step of the way. Feel free to choose from one of our themed or discipline-based classes.
WHAT WE OFFER
Studio
Try a fitness class in our fully-equipped studio with mirrored walls, air conditioning, and specialized gear for Power Pump and Group Cycle. The studio is also available for hire. Everyone’s welcome!
Women's Only Sessions
We offer dedicated sessions designed to help women get moving in a fun, supportive environment. Check our timetable for women-only options tailored to boost confidence and fitness. Join us at Thamesmere Leisure Centre to feel stronger, healthier, and happier—because getting active should feel good and be made just for you.
Weight Loss with Better
Our plan combines expert guidance, nutrition, exercise, and behavior change to help you lose weight and maintain a healthy lifestyle.
