Date posted 30 Aug 2026
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This year’s theme for National Fitness Day is Powered By You. It is all about celebrating what motivates you to move and taking that first step towards a healthier, more active lifestyle. Whether you’re already a regular at the gym or looking to try something new, National Fitness Day is the perfect opportunity to get involved.

Discover what powers you! 

This National Fitness Day, come along to Hammersmith Fitness & Squash Centre and get moving your way.

You can:

Get active in the gym – try a workout, explore the equipment or take on a new challenge.

Try a Fitness class – move, sweat and have fun with one of our fantastic group Cardio & Stength classes.

Find your balance with Mind & Body – take a moment to slow down, stretch and reset with our relaxing Yoga class.

 

Take on our gym challenges – Put your strength to the test with our Hanging Challenge and see how long you can hold on!

Timetable
Activity Time Location Instructor
Gym Taster All Day Gym N/A
Hanging Challenge All Day Gym N/A
Dance Fitness Taster Class 12:00pm - 13:00pm Studio 1 Antje
Yoga Taster Class 13:00pm - 14:00pm Studio 2 Judy
Strength Taster Class 18:00pm - 18:50pm Studio 1 Elias
Group Cycle Taster Class 19:00pm - 19:45pm Group Cycle Studio Dagmara

Whether you’re looking to get fitter, try something different or simply move a little more, National Fitness Day is all about you.

BOOK NOW and discover what powers you at Hammersmith Fitness & Squash Centre!