National Sports Open Weekend - 18th and 19th July

Get Ready For The Team England National Sports Weekend at Hammersmith Fitness and Squash Centre

Save the date: 18th and 19th July 2026 

Come and join us in partnership with Team England at Hammersmith Fitness and Squash Centre for a weekend filled with free sports and fun family activities for everyone to enjoy.  

Ready to unleash your sporting spirit? Members and non-member can jump in and experience the excitement of Commonwealth Games-inspired sports and activities. 

Whether you're looking to kick-start your fitness journey, return to an activity you love, or simply try something different, this is the perfect opportunity to explore everything our centre has to offer. Throughout the weekend, you'll have the chance to experience a variety of free activities, meet our friendly team, and discover new ways to stay active in a welcoming and supportive environment.

Whether you're looking to challenge yourself with a high-energy HYROX class, explore our gym through a taster session, try Squash or Table Tennis, or join our Senior Social Session, there's something for everyone to enjoy throughout the weekend, regardless of age, ability, or fitness level.

Bring your friends, family, and plenty of enthusiasm for a weekend packed with fitness and fun. Enjoy complimentary refreshments throughout the events as you take part in a variety of activities and connect with others. Whether you're a complete beginner or a regular participant, we invite you to get involved, challenge yourself, and find an activity that inspires you.

Saturday 18th July
Time	Activity	Location	Instructor
08:00am-17:00pm	Gym Taster	Gym	N/A
09:00am - 14:00pm	Adult & Junior Gym Taster	Gym	N/A
11:00am - 14:00pm	Senior Social Session  - Pilates - Tea/Coffee - Squash/Table Tennis/Pickleball/Board Games	Court 1, 2 & 3	Judy & Klaudia
TBC	Junior Class	Gym	TBC

 

Sunday 19th July
Time	Activity	Location	Instructor
08:00am-17:00pm	Gym Taster	Gym	N/A
09:00am - 14:00pm	Adult & Junior Gym Taster	Gym	N/A
TBC	HYROX Class & Challenge	HYROX Zone	TBC
TBC	Pilates	Studio 2	TBC

How to book?

If you are a non-member: 

Non-members can participate by creating a free account via the app or online at Register, then simply booking an available open day activity at Open Weekend 

As part of the registration process, customers must agree to the activity terms and conditions, which include a signed waiver granting access into the centre.

What do I need to bring?   

For your comfort and safety, please wear suitable clothing and footwear for all classes and activities. All equipment will be provided, but we recommend bringing a towel and a water bottle to help you stay refreshed and hydrated throughout the day.
   
What if I have any health conditions?  

Please make sure you let the members of staff know about any health conditions prior to activity. 

We look forward to welcome you to Hammersmith Fitness and Squash Centre!