Timetables
Book, browse or use the filters to find what you're looking for.
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:00–07:50 | Swim for Fitness | 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:00–07:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 07:10–08:00 | Swim for Fitness | 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:10–08:00 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 07:20–08:10 | Swim for Fitness | 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:20–08:10 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 07:30–08:20 | Swim for Fitness | 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:30–08:20 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 07:40–08:30 | Swim for Fitness | 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:40–08:30 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 07:50–08:40 | Swim for Fitness | 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:50–08:40 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 08:00–08:50 | Swim for Fitness | 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 08:00–08:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 08:10–09:00 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 08:20–09:10 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 08:30–09:20 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 09:30–10:20 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 09:40–10:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 09:50–10:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:00–10:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:00–10:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 10:00–10:50 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 10:10–11:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:20–11:10 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 10:30–11:20 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:30–11:20 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 10:40–11:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:50–11:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:50–11:40 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 11:00–11:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:10–12:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:20–12:10 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:30–12:20 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:30–12:15 | Adult Swimming Coaching | Main Pool Shallow 3, Hillingdon Sports and Leisure Complex | Unavailable | |
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A swimming fitness class aimed at adults that are able to swim 200m+ on front crawl and backstroke. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor. |
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| 11:30–12:20 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 11:40–12:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:40–12:30 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 11:50–12:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 11:50–12:40 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 12:00–12:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:00–12:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 12:00–12:50 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 12:10–13:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:10–13:00 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 12:15–13:00 | Adult Beginner/Improver Swimming Lessons | Main Pool Shallow 3, Hillingdon Sports and Leisure Complex | Unavailable | |
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An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor. |
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| 12:20–13:10 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:30–13:20 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:30–13:20 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 12:40–13:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:50–13:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:00–13:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:00–13:50 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 13:00–13:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 13:10–14:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:10–14:00 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 13:20–14:10 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:20–15:00 | Swim For All | Swim for All - Lido | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 13:20–14:10 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 13:30–14:20 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:30–14:20 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 13:30–14:20 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 13:40–14:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:40–14:30 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 13:50–14:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:50–14:40 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 14:00–14:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 14:00–14:50 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 14:00–15:00 | Swim For All | Swim for All Lido- Splash Pool only | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 14:00–14:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 14:10–15:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 14:10–15:00 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 14:20–15:10 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 14:30–15:20 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 14:30–15:20 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 14:40–15:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 14:50–15:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 15:00–15:50 | Swim for All | Learner Pool - Swim For All | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 15:00–15:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 15:10–16:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:00–16:50 | Swim for All | Learner Pool - Swim For All | Fully booked Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 16:00–16:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 26 spaces available Book | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:00–16:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Fully booked Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 16:00–19:00 | Swim For All | Swim for All - Lido | Fully booked Unavailable | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 16:10–17:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 26 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:20–17:10 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 26 spaces available Book | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:20–19:00 | Swim For All | Swim for All - Lido | Fully booked Unavailable | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 16:30–17:20 | Swim for All | Learner Pool - Swim For All | Fully booked Unavailable | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 16:30–17:20 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 26 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:40–17:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 26 spaces available Book | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:40–19:00 | Swim For All | Swim for All - Lido | Fully booked Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 16:50–17:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 39 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:50–17:40 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Fully booked Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
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| 17:00–17:50 | Swim for All | Learner Pool - Swim For All | Fully booked Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 17:00–17:50 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 39 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 17:00–19:00 | Swim For All | Swim for All - Lido | Fully booked Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 17:00–17:50 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Fully booked Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 17:10–18:00 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 40 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 17:10–18:00 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Fully booked Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 17:20–18:10 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 42 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 17:20–19:00 | Swim For All | Swim for All - Lido | Fully booked Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 17:20–18:10 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Fully booked Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 17:30–18:20 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 42 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 17:40–18:30 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 42 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 17:40–19:00 | Swim For All | Swim for All - Lido | 5 spaces available Book | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 17:50–18:40 | Swim for Fitness | Swim for fitness- 4 lanes X 25m | 42 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 18:00–18:50 | Swim for All | Learner Pool - Swim For All | Fully booked Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 18:10–19:00 | Swim For Fitness | Swim for Fitness- 3 single lanes x 50m | Fully booked Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 18:30–19:20 | Swim for All | Learner Pool - Swim For All | Fully booked Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 19:20–20:10 | Swim for Fitness | 3 single lanes x 50m | 31 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 19:30–20:20 | Swim for Fitness | 3 single lanes x 50m | 31 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 19:40–20:30 | Swim for Fitness | 3 single lanes x 50m | 31 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 19:50–20:40 | Swim for Fitness | 3 single lanes x 50m | 31 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 20:00–20:50 | Swim for Fitness | 3 single lanes x 50m | 31 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 20:10–21:00 | Swim for Fitness | 3 single lanes x 50m | 36 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 20:20–21:10 | Swim for Fitness | 3 single lanes x 50m | 36 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 20:30–21:20 | Swim for Fitness | 3 single lanes x 50m | 36 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| 20:40–21:30 | Swim for Fitness | 3 single lanes x 50m | 36 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
||||
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 06:45–07:30 | HIIT | Studio 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Patrick Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you. |
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| 09:15–10:15 | Power Pump | Studio 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Reham Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness. |
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| 10:15–11:00 | Group Cycle | Clive Hamilton Suite, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Reham Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. |
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| 10:15–11:15 | Pilates | Studio 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Emilie Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you. |
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| 11:20–12:20 | Pilates | Activity Room, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Emilie Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you. |
||||
| 13:00–14:00 | Zumba | Activity Room, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Asta Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere. |
||||
| 15:30–16:00 | Functional Fitness | Gym 4, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Marika Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance. |
||||
| 17:00–18:00 | Yoga | Activity Room, Hillingdon Sports and Leisure Complex | 10 spaces available Book | |
|
Instructor: Sarika Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. |
||||
| 18:15–19:00 | Group Cycle | Clive Hamilton Suite, Hillingdon Sports and Leisure Complex | 12 spaces available Book | |
|
Instructor: Charlotte Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. |
||||
| 18:15–19:15 | Strength | Studio 1, Hillingdon Sports and Leisure Complex | 6 spaces available Book | |
|
Instructor: Gavin Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight. |
||||
| 18:15–19:15 | Yoga | Activity Room, Hillingdon Sports and Leisure Complex | 4 spaces available Book | |
|
Instructor: Anne Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. |
||||
| 19:15–20:15 | Zumba | Studio 1, Hillingdon Sports and Leisure Complex | 3 spaces available Book | |
|
Instructor: Fitness Instructor Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere. |
||||
| 19:30–20:00 | Functional Fitness | Gym 4, Hillingdon Sports and Leisure Complex | 5 spaces available Book | |
|
Instructor: Fitness Instructor Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance. |
||||
| 19:30–20:15 | Mindfulness | Activity Room, Hillingdon Sports and Leisure Complex | 5 spaces available Book | |
|
Instructor: Anne A relaxing and self-focused class, experience a range of guided meditations and understand the importance of being ‘still’. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. |
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| 20:15–21:15 | Menopause Strength - Women Only | Studio 1, Hillingdon Sports and Leisure Complex | 4 spaces available Book | |
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 16:00–17:00 | Adult Drop-in Athletics | Athletics Track 1, Hillingdon Sports and Leisure Complex | 30 spaces available Book | |
| 17:00–18:00 | Adult Drop-in Athletics | Athletics Track 1, Hillingdon Sports and Leisure Complex | 30 spaces available Book | |
| 18:00–19:00 | Adult Drop-in Athletics | Athletics Track 1, Hillingdon Sports and Leisure Complex | 30 spaces available Book | |
| 19:00–20:00 | Adult Drop-in Athletics | Athletics Track 1, Hillingdon Sports and Leisure Complex | 28 spaces available Book | |
| 20:00–21:00 | Adult Drop-in Athletics | Athletics Track 1, Hillingdon Sports and Leisure Complex | 30 spaces available Book |
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 05:40–06:20 | Badminton 40min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 06:20–07:00 | Badminton 40min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 07:00–07:40 | Badminton 40min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 07:40–08:20 | Badminton 40min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 08:20–09:00 | Badminton 40min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 09:00–10:00 | Badminton 60min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 10:00–11:00 | Badminton 60min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 11:00–12:00 | Badminton 60min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 15:00–16:00 | Badminton 60min | Multiple locations | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 16:00–16:40 | Badminton 40min | Multiple locations | 3 spaces available Book | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 16:40–17:20 | Badminton 40min | Multiple locations | 3 spaces available Book | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 17:20–18:00 | Badminton 40min | Multiple locations | 2 spaces available Book | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 20:00–20:40 | Badminton 40min | Multiple locations | Fully booked Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 20:40–21:20 | Badminton 40min | Multiple locations | Fully booked Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| 21:20–22:00 | Badminton 40min | Multiple locations | 2 spaces available Book | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
||||
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 05:00–06:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 05:10–06:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 05:20–06:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 05:30–06:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 05:40–06:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 05:50–06:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 06:00–07:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 06:00–07:00 | Adult and Junior Gym Visit | Gym 3, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 06:10–07:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 06:20–07:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 06:30–07:00 | Basic Induction | Gym 4, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Instructor: Steve This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
||||
| 06:30–07:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 06:40–07:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 06:50–07:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:00–07:30 | Basic Induction | Gym 4, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Steve This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 07:00–08:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:00–08:00 | Adult and Junior Gym Visit | Gym 3, Hillingdon Sports and Leisure Complex | Unavailable | |
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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 07:10–08:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:20–08:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:30–08:00 | Basic Induction | Gym 4, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Steve This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 07:30–08:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:40–08:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:50–08:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:00–08:30 | Basic Induction | Gym 4, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Steve This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 08:00–09:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:10–09:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:20–09:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:30–09:30 | Total Induction | Gym 4, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. |
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| 08:30–09:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:40–09:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:50–09:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:00–10:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:10–10:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:20–10:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:30–10:30 | Total Induction | Gym 4, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. |
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| 09:30–10:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:40–10:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:50–10:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:00–11:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:10–11:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:20–11:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:30–11:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:40–11:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:50–11:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:00–12:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:10–12:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:20–12:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:30–12:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:40–12:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:50–12:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:00–12:30 | Re-Focus Session | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated. |
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| 12:00–12:30 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 12:00–13:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:10–13:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:20–13:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:30–13:00 | Re-Focus Session | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated. |
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| 12:30–13:00 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 12:30–13:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:40–13:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:50–13:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:00–13:30 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 13:00–14:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:10–14:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:20–14:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:30–14:00 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 13:30–14:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:40–14:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:50–14:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:00–14:30 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 14:00–15:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:10–15:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:20–15:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:30–15:00 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 14:30–15:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:40–15:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:50–15:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:00–15:30 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 15:00–16:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:10–16:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:20–16:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:30–16:00 | Give it a Go - Induction | Gym 5, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Fitness Instructor During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
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| 15:30–16:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:30–16:30 | Junior Gym Visit | Gym 2, Hillingdon Sports and Leisure Complex | Unavailable | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 15:40–16:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:50–16:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 16:00–17:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 16:00–16:30 | Junior Gym Introduction | Gym 5, Hillingdon Sports and Leisure Complex | 1 space available Book | |
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Instructor: Fitness Instructor This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
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| 16:10–17:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 16:20–17:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 16:30–17:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 16:30–17:00 | Junior Gym Introduction | Gym 5, Hillingdon Sports and Leisure Complex | 2 spaces available Book | |
|
Instructor: Fitness Instructor This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
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| 16:30–17:30 | Junior Gym Visit | Gym 2, Hillingdon Sports and Leisure Complex | 2 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 16:40–17:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 16:50–17:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 17:00–18:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 17:00–17:30 | Junior Gym Introduction | Gym 5, Hillingdon Sports and Leisure Complex | 2 spaces available Book | |
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Instructor: Fitness Instructor This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
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| 17:10–18:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 17:20–18:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 17:30–18:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 17:30–18:00 | Junior Gym Introduction | Gym 5, Hillingdon Sports and Leisure Complex | 1 space available Book | |
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Instructor: Fitness Instructor This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
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| 17:30–18:30 | Junior Gym Visit | Gym 2, Hillingdon Sports and Leisure Complex | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 17:40–18:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 17:50–18:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:00–19:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:10–19:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:20–19:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:30–19:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:40–19:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:50–19:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:00–20:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:00–20:00 | Adult and Junior Gym Visit | Gym 3, Hillingdon Sports and Leisure Complex | 20 spaces available Book | |
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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 19:10–20:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:20–20:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:30–20:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:40–20:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:50–20:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 20:00–21:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 20:00–21:00 | Adult and Junior Gym Visit | Gym 3, Hillingdon Sports and Leisure Complex | 20 spaces available Book | |
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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 20:10–21:10 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 20:20–21:20 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 20:30–21:30 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 20:40–21:40 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 20:50–21:50 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 21:00–22:00 | Gym Visit | Gym 1, Hillingdon Sports and Leisure Complex | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 12:00–13:00 | Adult Drop-In Walking Netball | Sports Hall Court 3, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Sienna Our drop-in sessions are designed to give customers the opportunity to come together and enjoy the activity with others in a safe, welcoming environment. Equipment is available to hire at reception. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 09:00–10:00 | Pickleball 60mins | Sports Hall Court 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 11:00–12:00 | Pickleball 60mins | Sports Hall Court 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 15:00–16:00 | Pickleball 60mins | Sports Hall Court 1, Hillingdon Sports and Leisure Complex | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:00–07:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 07:00–07:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 07:30–08:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 07:30–08:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 08:00–08:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 08:00–08:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 08:30–09:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 08:30–09:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 09:00–09:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 09:00–09:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 09:30–10:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 09:30–10:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 10:00–10:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 10:00–10:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 10:30–11:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 10:30–11:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 11:00–11:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 11:00–11:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 12:30–13:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 12:30–13:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 13:00–13:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 13:00–13:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 13:30–14:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 13:30–14:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 14:00–14:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 14:00–14:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 14:30–15:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 14:30–15:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 15:00–15:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | Unavailable | |
| 15:00–15:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | Unavailable | |
| 16:30–17:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 6 spaces available Book | |
| 16:30–17:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 6 spaces available Book | |
| 17:00–17:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 7 spaces available Book | |
| 17:00–17:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 17:30–18:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 17:30–18:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 7 spaces available Book | |
| 18:00–18:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 18:00–18:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 7 spaces available Book | |
| 18:30–19:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 18:30–19:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 19:00–19:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 19:00–19:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 19:30–20:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 19:30–20:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 20:00–20:30 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 7 spaces available Book | |
| 20:00–20:30 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 20:30–21:00 | Sauna | Sauna , Hillingdon Sports and Leisure Complex | 8 spaces available Book | |
| 20:30–21:00 | Steam Room | Steam, Hillingdon Sports and Leisure Complex | 7 spaces available Book |
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 11:15–12:15 | Senior Social Club | Clive Hamilton Stretch area, Hillingdon Sports and Leisure Complex | Unavailable | |
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Instructor: Steve Our social sessions are designed to help you get the most out of your time with us. A friendly member of our team will guide the session, making sure you feel confident with the rules, stay involved, and most importantly, have fun. You’ll be grouped with others of a similar ability, so you can enjoy a positive experience. All equipment is included, so you can simply turn up and play. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 05:40–06:20 | Table Tennis 40mins | Multiple locations | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 06:20–07:00 | Table Tennis 40mins | Multiple locations | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 07:00–07:40 | Table Tennis 40mins | Multiple locations | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 07:40–08:20 | Table Tennis 40mins | Multiple locations | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 08:20–09:00 | Table Tennis 40mins | Multiple locations | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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