Swimming 118 sessions
Time Session Info Location Book
07:00–07:50 Swim for Fitness 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

07:00–07:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

07:10–08:00 Swim for Fitness 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

07:10–08:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

07:20–08:10 Swim for Fitness 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

07:20–08:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

07:30–08:20 Swim for Fitness 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

07:30–08:20 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

07:40–08:30 Swim for Fitness 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

07:40–08:30 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

07:50–08:40 Swim for Fitness 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

07:50–08:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

08:00–08:50 Swim for Fitness 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

08:00–08:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

08:10–09:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

08:20–09:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

08:30–09:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

09:30–10:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

09:40–10:30 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

09:50–10:40 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:00–10:50 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:00–10:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

10:00–10:50 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

10:10–11:00 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:20–11:10 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:30–11:20 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:30–11:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

10:40–11:30 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:50–11:40 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:50–11:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:00–11:50 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:10–12:00 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:20–12:10 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:30–12:20 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:30–12:15 Adult Swimming Coaching Main Pool Shallow 3, Hillingdon Sports and Leisure Complex Unavailable

A swimming fitness class aimed at adults that are able to swim 200m+ on front crawl and backstroke. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor.

11:30–12:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

11:40–12:30 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:40–12:30 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:50–12:40 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:50–12:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

12:00–12:50 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

12:00–12:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

12:00–12:50 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

12:10–13:00 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

12:10–13:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

12:15–13:00 Adult Beginner/Improver Swimming Lessons Main Pool Shallow 3, Hillingdon Sports and Leisure Complex Unavailable

An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.

12:20–13:10 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

12:30–13:20 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

12:30–13:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

12:40–13:30 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

12:50–13:40 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:00–13:50 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:00–13:50 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:00–13:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

13:10–14:00 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:10–14:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

13:20–14:10 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:20–15:00 Swim For All Swim for All - Lido Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:20–14:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

13:30–14:20 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:30–14:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:30–14:20 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

13:40–14:30 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:40–14:30 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

13:50–14:40 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:50–14:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:00–14:50 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:00–14:50 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:00–15:00 Swim For All Swim for All Lido- Splash Pool only Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:00–14:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:10–15:00 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:10–15:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:20–15:10 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:30–15:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:30–15:20 Swim for Fitness Swim for fitness- 4 lanes X 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:40–15:30 Swim for Fitness Swim for fitness- 4 lanes X 25m 22 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:50–15:40 Swim for Fitness Swim for fitness- 4 lanes X 25m 22 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

15:00–15:50 Swim for All Learner Pool - Swim For All Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

15:00–15:50 Swim for Fitness Swim for fitness- 4 lanes X 25m 22 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

15:10–16:00 Swim for Fitness Swim for fitness- 4 lanes X 25m 26 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

16:00–16:50 Swim for All Learner Pool - Swim For All Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

16:00–16:50 Swim for Fitness Swim for fitness- 4 lanes X 25m 43 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

16:00–16:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Fully booked Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

16:00–19:00 Swim For All Swim for All - Lido Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

16:10–17:00 Swim for Fitness Swim for fitness- 4 lanes X 25m 43 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

16:20–17:10 Swim for Fitness Swim for fitness- 4 lanes X 25m 43 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

16:20–19:00 Swim For All Swim for All - Lido Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

16:30–17:20 Swim for All Learner Pool - Swim For All Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

16:30–17:20 Swim for Fitness Swim for fitness- 4 lanes X 25m 43 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

16:40–17:30 Swim for Fitness Swim for fitness- 4 lanes X 25m 43 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

16:40–19:00 Swim For All Swim for All - Lido Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

16:50–17:40 Swim for Fitness Swim for fitness- 4 lanes X 25m 45 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

16:50–17:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Fully booked Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

17:00–17:50 Swim for All Learner Pool - Swim For All Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

17:00–17:50 Swim for Fitness Swim for fitness- 4 lanes X 25m 45 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

17:00–19:00 Swim For All Swim for All - Lido Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

17:00–17:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Fully booked Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

17:10–18:00 Swim for Fitness Swim for fitness- 4 lanes X 25m 45 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

17:10–18:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Fully booked Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

17:20–18:10 Swim for Fitness Swim for fitness- 4 lanes X 25m 45 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

17:20–19:00 Swim For All Swim for All - Lido Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

17:20–18:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Fully booked Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

17:30–18:20 Swim for Fitness Swim for fitness- 4 lanes X 25m 45 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

17:40–18:30 Swim for Fitness Swim for fitness- 4 lanes X 25m 45 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

17:40–19:00 Swim For All Swim for All - Lido Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

17:50–18:40 Swim for Fitness Swim for fitness- 4 lanes X 25m 45 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

18:00–18:50 Swim for All Learner Pool - Swim For All Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

18:10–19:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Fully booked Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

18:30–19:20 Swim for All Learner Pool - Swim For All Fully booked Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

19:20–20:10 Swim for Fitness 3 single lanes x 50m 31 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

19:30–20:20 Swim for Fitness 3 single lanes x 50m 31 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

19:40–20:30 Swim for Fitness 3 single lanes x 50m 31 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

19:50–20:40 Swim for Fitness 3 single lanes x 50m 31 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

20:00–20:50 Swim for Fitness 3 single lanes x 50m 31 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

20:10–21:00 Swim for Fitness 3 single lanes x 50m 36 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

20:20–21:10 Swim for Fitness 3 single lanes x 50m 36 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

20:30–21:20 Swim for Fitness 3 single lanes x 50m 36 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

20:40–21:30 Swim for Fitness 3 single lanes x 50m 36 spaces available Book

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

Fitness Classes 15 sessions
Time Session Info Location Book
06:45–07:30 HIIT Studio 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Patrick

Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.

09:15–10:15 Power Pump Studio 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Reham

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

10:15–11:00 Group Cycle Clive Hamilton Suite, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Reham

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

10:15–11:15 Pilates Studio 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Emilie

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

11:20–12:20 Pilates Activity Room, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Emilie

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

13:00–14:00 Zumba Activity Room, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Asta

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

15:30–16:00 Functional Fitness Gym 4, Hillingdon Sports and Leisure Complex 5 spaces available Book

Instructor: Marika

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.

17:00–18:00 Yoga Activity Room, Hillingdon Sports and Leisure Complex 10 spaces available Book

Instructor: Sarika

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

18:15–19:00 Group Cycle Clive Hamilton Suite, Hillingdon Sports and Leisure Complex 12 spaces available Book

Instructor: Charlotte

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

18:15–19:15 Strength Studio 1, Hillingdon Sports and Leisure Complex 6 spaces available Book

Instructor: Gavin

Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

18:15–19:15 Yoga Activity Room, Hillingdon Sports and Leisure Complex 4 spaces available Book

Instructor: Anne

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

19:15–20:15 Zumba Studio 1, Hillingdon Sports and Leisure Complex 2 spaces available Book

Instructor: Fitness Instructor

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

19:30–20:00 Functional Fitness Gym 4, Hillingdon Sports and Leisure Complex 4 spaces available Book

Instructor: Fitness Instructor

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.

19:30–20:15 Mindfulness Activity Room, Hillingdon Sports and Leisure Complex 4 spaces available Book

Instructor: Anne

A relaxing and self-focused class, experience a range of guided meditations and understand the importance of being ‘still’. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

20:15–21:15 Menopause Strength - Women Only Studio 1, Hillingdon Sports and Leisure Complex 4 spaces available Book
Athletics 5 sessions
Time Session Info Location Book
16:00–17:00 Adult Drop-in Athletics Athletics Track 1, Hillingdon Sports and Leisure Complex 30 spaces available Book
17:00–18:00 Adult Drop-in Athletics Athletics Track 1, Hillingdon Sports and Leisure Complex 30 spaces available Book
18:00–19:00 Adult Drop-in Athletics Athletics Track 1, Hillingdon Sports and Leisure Complex 30 spaces available Book
19:00–20:00 Adult Drop-in Athletics Athletics Track 1, Hillingdon Sports and Leisure Complex 28 spaces available Book
20:00–21:00 Adult Drop-in Athletics Athletics Track 1, Hillingdon Sports and Leisure Complex 30 spaces available Book
Badminton 15 sessions
Time Session Info Location Book
05:40–06:20 Badminton 40min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

06:20–07:00 Badminton 40min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

07:00–07:40 Badminton 40min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

07:40–08:20 Badminton 40min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

08:20–09:00 Badminton 40min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

09:00–10:00 Badminton 60min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

10:00–11:00 Badminton 60min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

11:00–12:00 Badminton 60min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

15:00–16:00 Badminton 60min Multiple locations 3 spaces available Book

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

16:00–16:40 Badminton 40min Multiple locations 3 spaces available Book

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

16:40–17:20 Badminton 40min Multiple locations 3 spaces available Book

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

17:20–18:00 Badminton 40min Multiple locations 2 spaces available Book

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

20:00–20:40 Badminton 40min Multiple locations Fully booked Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

20:40–21:20 Badminton 40min Multiple locations Fully booked Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

21:20–22:00 Badminton 40min Multiple locations 2 spaces available Book

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

Gym 124 sessions
Time Session Info Location Book
05:00–06:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

05:10–06:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

05:20–06:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

05:30–06:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

05:40–06:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

05:50–06:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

06:00–07:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

06:00–07:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex Unavailable

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

06:10–07:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

06:20–07:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

06:30–07:00 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Steve

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

06:30–07:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

06:40–07:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

06:50–07:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

07:00–07:30 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Steve

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

07:00–08:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

07:00–08:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex Unavailable

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

07:10–08:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

07:20–08:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

07:30–08:00 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Steve

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

07:30–08:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

07:40–08:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

07:50–08:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

08:00–08:30 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Steve

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

08:00–09:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

08:10–09:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

08:20–09:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

08:30–09:30 Total Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.

08:30–09:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

08:40–09:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

08:50–09:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

09:00–10:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

09:10–10:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

09:20–10:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

09:30–10:30 Total Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.

09:30–10:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

09:40–10:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

09:50–10:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

10:00–11:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

10:10–11:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

10:20–11:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

10:30–11:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

10:40–11:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

10:50–11:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

11:00–12:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

11:10–12:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

11:20–12:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

11:30–12:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

11:40–12:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

11:50–12:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

12:00–12:30 Re-Focus Session Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated.

12:00–12:30 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

12:00–13:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

12:10–13:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

12:20–13:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

12:30–13:00 Re-Focus Session Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated.

12:30–13:00 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

12:30–13:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

12:40–13:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

12:50–13:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

13:00–13:30 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

13:00–14:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

13:10–14:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

13:20–14:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

13:30–14:00 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

13:30–14:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

13:40–14:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

13:50–14:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

14:00–14:30 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

14:00–15:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

14:10–15:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

14:20–15:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

14:30–15:00 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

14:30–15:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex Unavailable

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

14:40–15:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 16 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

14:50–15:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

15:00–15:30 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex 1 space available Book

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

15:00–16:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

15:10–16:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

15:20–16:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

15:30–16:00 Give it a Go - Induction Gym 5, Hillingdon Sports and Leisure Complex 1 space available Book

Instructor: Fitness Instructor

During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated.

15:30–16:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

15:30–16:30 Junior Gym Visit Gym 2, Hillingdon Sports and Leisure Complex 19 spaces available Book

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

15:40–16:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

15:50–16:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

16:00–17:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

16:00–16:30 Junior Gym Introduction Gym 5, Hillingdon Sports and Leisure Complex 1 space available Book

Instructor: Fitness Instructor

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.

16:10–17:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

16:20–17:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

16:30–17:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

16:30–17:00 Junior Gym Introduction Gym 5, Hillingdon Sports and Leisure Complex 2 spaces available Book

Instructor: Fitness Instructor

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.

16:30–17:30 Junior Gym Visit Gym 2, Hillingdon Sports and Leisure Complex 13 spaces available Book

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

16:40–17:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

16:50–17:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

17:00–18:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

17:00–17:30 Junior Gym Introduction Gym 5, Hillingdon Sports and Leisure Complex 2 spaces available Book

Instructor: Fitness Instructor

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.

17:10–18:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

17:20–18:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

17:30–18:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

17:30–18:00 Junior Gym Introduction Gym 5, Hillingdon Sports and Leisure Complex 1 space available Book

Instructor: Fitness Instructor

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.

17:30–18:30 Junior Gym Visit Gym 2, Hillingdon Sports and Leisure Complex 20 spaces available Book

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

17:40–18:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

17:50–18:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

18:00–19:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

18:10–19:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

18:20–19:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

18:30–19:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

18:40–19:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

18:50–19:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

19:00–20:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

19:00–20:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex 20 spaces available Book

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

19:10–20:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

19:20–20:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

19:30–20:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

19:40–20:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

19:50–20:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 17 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

20:00–21:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

20:00–21:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex 20 spaces available Book

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

20:10–21:10 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

20:20–21:20 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

20:30–21:30 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

20:40–21:40 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

20:50–21:50 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

21:00–22:00 Gym Visit Gym 1, Hillingdon Sports and Leisure Complex 18 spaces available Book

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Netball 1 session
Time Session Info Location Book
12:00–13:00 Adult Drop-In Walking Netball Sports Hall Court 3, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Sienna

Our drop-in sessions are designed to give customers the opportunity to come together and enjoy the activity with others in a safe, welcoming environment. Equipment is available to hire at reception.

Pickleball 3 sessions
Time Session Info Location Book
09:00–10:00 Pickleball 60mins Sports Hall Court 1, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

11:00–12:00 Pickleball 60mins Sports Hall Court 1, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

15:00–16:00 Pickleball 60mins Sports Hall Court 1, Hillingdon Sports and Leisure Complex 1 space available Book

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

Sauna/Steam 48 sessions
Time Session Info Location Book
07:00–07:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
07:00–07:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
07:30–08:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
07:30–08:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
08:00–08:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
08:00–08:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
08:30–09:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
08:30–09:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
09:00–09:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
09:00–09:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
09:30–10:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
09:30–10:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
10:00–10:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
10:00–10:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
10:30–11:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
10:30–11:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
11:00–11:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
11:00–11:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
12:30–13:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
12:30–13:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
13:00–13:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
13:00–13:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
13:30–14:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
13:30–14:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
14:00–14:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
14:00–14:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
14:30–15:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
14:30–15:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
15:00–15:30 Sauna Sauna , Hillingdon Sports and Leisure Complex 5 spaces available Book
15:00–15:30 Steam Room Steam, Hillingdon Sports and Leisure Complex 6 spaces available Book
16:30–17:00 Sauna Sauna , Hillingdon Sports and Leisure Complex 6 spaces available Book
16:30–17:00 Steam Room Steam, Hillingdon Sports and Leisure Complex 8 spaces available Book
17:00–17:30 Sauna Sauna , Hillingdon Sports and Leisure Complex 8 spaces available Book
17:00–17:30 Steam Room Steam, Hillingdon Sports and Leisure Complex 8 spaces available Book
17:30–18:00 Sauna Sauna , Hillingdon Sports and Leisure Complex 8 spaces available Book
17:30–18:00 Steam Room Steam, Hillingdon Sports and Leisure Complex 6 spaces available Book
18:00–18:30 Sauna Sauna , Hillingdon Sports and Leisure Complex 8 spaces available Book
18:00–18:30 Steam Room Steam, Hillingdon Sports and Leisure Complex 7 spaces available Book
18:30–19:00 Sauna Sauna , Hillingdon Sports and Leisure Complex 8 spaces available Book
18:30–19:00 Steam Room Steam, Hillingdon Sports and Leisure Complex 8 spaces available Book
19:00–19:30 Sauna Sauna , Hillingdon Sports and Leisure Complex 8 spaces available Book
19:00–19:30 Steam Room Steam, Hillingdon Sports and Leisure Complex 8 spaces available Book
19:30–20:00 Sauna Sauna , Hillingdon Sports and Leisure Complex 8 spaces available Book
19:30–20:00 Steam Room Steam, Hillingdon Sports and Leisure Complex 8 spaces available Book
20:00–20:30 Sauna Sauna , Hillingdon Sports and Leisure Complex 7 spaces available Book
20:00–20:30 Steam Room Steam, Hillingdon Sports and Leisure Complex 8 spaces available Book
20:30–21:00 Sauna Sauna , Hillingdon Sports and Leisure Complex 8 spaces available Book
20:30–21:00 Steam Room Steam, Hillingdon Sports and Leisure Complex 7 spaces available Book
Social Senior 1 session
Time Session Info Location Book
11:15–12:15 Senior Social Club Clive Hamilton Stretch area, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Steve

Our social sessions are designed to help you get the most out of your time with us. A friendly member of our team will guide the session, making sure you feel confident with the rules, stay involved, and most importantly, have fun. You’ll be grouped with others of a similar ability, so you can enjoy a positive experience. All equipment is included, so you can simply turn up and play.

Table Tennis 5 sessions
Time Session Info Location Book
05:40–06:20 Table Tennis 40mins Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

06:20–07:00 Table Tennis 40mins Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

07:00–07:40 Table Tennis 40mins Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

07:40–08:20 Table Tennis 40mins Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

08:20–09:00 Table Tennis 40mins Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception