Swimathon 2026
Join us this March and make a splash to celebrate 40 years of Swimathon. Over the weekend of 20th to 22nd March Phoenix Fitness Centre, Chelsea Sports Centre and Kensington Leisure Centre will be hosting events to help raise money for Cancer Research UK, Marie Curie and the Swimathon Foundation.
Participants can sign up as an individual, form a team and take on the challenge of completing a swim with distances ranging from 500m to 5km.
Chelsea Sports Centre - Friday 20th March 6.30pm-9.30pm
Phoenix Fitness Centre and Janet Adegoke Swimming Pool - Friday 20th March 4pm-7pm, Saturday 21st March 12pm-3pm & Sunday 22nd March 11.30am-2.30pm
Kensington Leisure Centre -Saturday 21st March 9am-12pm
Please click on the link below to enter an event
There are many benefits of swimming regularly these include...
Full-Body Workout
Swimming offers a full body workout, using most of your major muscle groups building strength and endurance. Different strokes target various muscles, enhancing overall fitness.
Cardiovascular Health
Swimming regularly improves heart and lung function which will boost cardiovascular fitness. It will help to lower blood pressure and reduce the risk of heart disease and strokes.
Low-Impact Exercise
Due to the buoyancy of the water it is gentle on the joints which makes it a great exercise for individuals with arthritis, joint pain of those recovering from injuries.
Weight Management
Swimming can burn a significant number of calories which will help in weight loss and weight management.
Mental Health Benefits
Swimming has been shown to reduce anxiety and depression.
Improved Flexibility
With the range of movements involved in swimming this will enhance flexibility and range of motion, which can help to prevent injury and improve physical performance.
Social Interaction
It can be very social activity, which can enhance mental health and well being.
Lifelong Activity
Swimming can be enjoyed at any age and promotes a healthy lifestyle and encouages physical activity throughout life.
Enhanced Sleep Quality
It has been shown that regular swimming can improve sleep patterns, helping individuals fall asleep faster and enjoying a deeper sleep, which is essential for overall health.