Our deck-level Hydrotherapy Pool offers a calming and supportive space designed to help with rehabilitation and recovery. Measuring 9.5 by 5 metres and maintained at a therapeutic temperature of 34–36 °C, the pool provides the perfect environment for gentle, supported exercise.

Hydrotherapy uses the natural properties of warm water to assist recovery. The buoyancy and warmth can help:

• Reduce pain sensitivity
• Improve blood flow and circulation
• Support joint mobility and flexibility
• Aid muscle strengthening and balance

Aquatic therapies are often used to support people with:

• Musculoskeletal injuries
• Soft tissue injuries
• Balance disorders
• Muscle weakness
• Conditions that impair circulation

The Hydrotherapy Pool is fully accessible, with advanced hoist facilities to ensure safe and comfortable entry and exit for all users.

Important Information
Sessions are strictly for rehabilitation and special needs use – swimming is not permitted. All users (including carers) must complete an Indemnity Form, and a Carer’s Registration Form (if required), before using the pool.
Forms can be collected at reception or downloaded below. Once completed, please email to teddingtonpoolsandfitness@gll.org or hand in at reception.

All bookings can be made up to 7 days in advance. Payment is required at the time of booking.

If you’ve already completed an Indemnity Form:

1. Call 0203 772 2999
2. Press option 1 for Teddington
3. Press option 5 for the Hydrotherapy Pool
4. Press option 1 to speak to a Customer Service Advisor
5. Bookings and payments can also be made in person at the centre

If you still need to complete an Indemnity Form:

1. Call 0203 772 2999
2. Press option 1 for Teddington
3. Press option 5 for the Hydrotherapy Pool
4. Press option 2 to receive a link to the form
5. Alternatively, download the Indemnity Form using the link above.
6. Or, pick up a copy from reception.
7. Return the completed form by email to teddingtonpoolsandfitness@gll.org or hand it in at reception.

Forms will be processed within 72 hours, and we’ll contact you once your account is active.

Our phone lines are open Monday to Sunday at the following times:
Monday to Thursday: 8am to 9pm
Friday: 8am to 6pm
Saturday and Sunday: 8am to 4pm